Taking Sleep Seriously - EAP106

Wednesday, April 17, 2013 3 p.m. to 5 p.m.
According to experts, if you want to be fully alert, in a good mood, mentally sharp,
creative and energetic all day long, you need at least 8 hours of sleep a night. But the
average American gets significantly less sleep.
This seminar will describe the stages of
sleep, define different types of insomnia, and offer many techniques for falling asleep
naturally.




Location:

UCF - Daytona Beach Campus Read More

Location:

Off-Campus


Calendar:

Events at UCF

Category:

Academic

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