The fitness assessment is a series of tests to measure various components of physical fitness, including body composition and circumference, muscular endurance, muscular strength, cardiovascular endurance and flexibility. At the end of your appointment, a graphical summary of your biometrics and fitness results will be given to you to take home.

During open hours, students and members may come get select factors evaluated without having to complete the full assessment. Appointments for full assessments and lifestyle screenings will not be made during this time.

Open assessments during normal hours are:

Monday, Wednesday, Friday: 2:00pm-5:00pm
Tuesday, Thursday: 10:00am-1:00pm
No times for Saturday and Sunday