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Strategies for Managing Anxiety: Understanding the Cycle of Anxiety

Event Detail
Date: Friday, October 4th
Time: 11:00 am-12:00 pm
Description:

Each person experiences anxiety differently. Come learn new ways to reduce anxiety in your life.
Today's Topic: Understanding the Cycle of Anxiety

Offered every Friday. Open to all!
Rotating Topics include: Understanding the Cycle of Anxiety, Challenging Irrational Thinking & Beliefs, Achieving Deep Relaxation, and Embracing Mindfulness

Location:
Contact:
Dr. Jocelyn Buhain
407-823-2811

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