Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
SSWBStop by the Student Union to plant a positive intention! Free biodegradable pots, soil and seed paper will be provided so that you can take a moment to set a an intention you would like to achieve over the semester. As your plant grows, keep in mind the goal you would like to achieve and use this positive inspiration to …
SSWBPaws-a-tively events provide positive human-animal interactions with the purpose of reducing stress and anxiety, improving mood, promoting the visibility and approachability of Counseling and Psychological Services and reducing stigma commonly associated with mental health counseling. Paws events include: Paws-a-tively Stress Free, Paws-a-tively Me, and Paws-a-tively Energized. Just stop by CAPS between 12-2 and spend some time with Bodhi and his …
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