Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
SSWBJoin us for a 20-min live webinar to learn more about TAO Self Help and the… Calm Your Worry module. This webinar will show you how to use this module to help you learn how to ease your stress and anxiety Webinar link: http://bit.ly/TAOCalmYourWorry Event Date: November 13th Time: 11:30am
SSWBThese past few months we have experienced a mid-term election, witnessed senseless shootings around the country, and a caravan of immigrants seeking asylum for a better life. Come join the What in the World discussion and share how these events and others have impacted you? Free food will be served.
SSWBThis workshop will discuss tips and strategies to prepare for interviews, learn about the interview process, and the art of following up. A representative from Harris will be presenting this workshop.
SSWBStudent loan repayment does not take a one-size fits all approach. There are a variety of loan repayment plans available. This informative session provides attendees with information on the various loan repayment options available.
SSWBLearn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.
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