This 12 week program will run from January 31st through April 7th and will perpare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4 mile, bike 12.5 miles, run 3.1 miles). We will train on Tuesday and Friday mornings. There is a bike requirment for the race, but not for the training. Both new and veteran triathletes welcomed, …
RWCFit Course: Group Exercise runs February 6 through March 6 in the RWC Multipurpose Room. Participants will meet every Monday from 5:30pm-7:30pm for 5 weeks Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise …
RWCThe purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …
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