This 12 week program will run from January 31st through April 7th and will perpare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4 mile, bike 12.5 miles, run 3.1 miles). We will train on Tuesday and Friday mornings. There is a bike requirment for the race, but not for the training. Both new and veteran triathletes welcomed, …
RWCFit Course - Personal Training Participants will meet in the RWC Wet Classroom on Mondays and Wednesdays from 5:30pm-7pm. The program runs from 3/20-4/19. This free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers. The class is designed to be educational for both …
RWCIn our entry level scuba certification course, you will learn the fundamental knowledge and skills to safely SCUBA dive in open water. The format of this class is one classroom session, one pool session, and one spring dive or ocean dive. The cost of the 3-day course is $275. The items included in the cost are: instruction, classroom materials, dives, …
RWCJoin UCF Intermural Sports in playing Disc Golf! Teams of 2 will compete on our new 9 hole disc golf course located at the RWC park (one-day tournament). Sign up online at rec.ucf.edu/IM.
RWCSouth Independent Rugby Conference 15's Conference Championships Knights Rugby vs Middle Tennesee State University
RWC