The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCThis free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …
RWCDuring the captains meeting you will learn the rules and exspections of the one day tournament. This is the time to ask questions or finds out more informations about the sport. The captian's meeting is mandatory for those that would like to particapte in the tournament. Any person from the team can attend as a representative. 4 Person Golf Scramble …
RWCThe Recreation and Wellness Center is partnering with the Multicultural Student Center and the Caribbean Students' Association Collision Dance Team for the third Cultural Dance Series of the year! Join us in the Recreation and Wellness Center's Group Exercise Studio to experience an Afro-Caribbean themed dance class in celebration of Black History Month.
RWCCross between indoor soccer, basketball and hockey. Teams play pool games followed by a single elimination tournament. There is a mandatory captain’s meeting on February 28th. Follow link below to register! Registration Deadline: Tuesday, February 27th at 6pm Registration Link: IMLeagues.com/ucf Play Dates: Saturday, March 3rd at 10am
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