UCF Student Health Services

Tuesday, November 28, 2017

• Yoga Nidra Meditation with hammocks (Recurring Event)

  Nov. 28, 2017 at 9:15 a.m. until 9:45 a.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  UCF Student Health Services

• Plant an Intention (Recurring Event)

  Nov. 28, 2017 at 11 a.m. until 1 p.m.
  Student Union

  Stop by the Student Union to plant a positive intention! Free biodegradable pots, soil and seed paper will be provided so that you can take a moment to set a an intention you would like to achieve over the semester. As your plant grows, keep in mind the goal you would like to achieve and use this positive inspiration to …

  UCF Student Health Services