UCF Student Health Services

Thursday, November 15, 2018

• Yoga Nidra Meditation with hammocks (Recurring Event)

  Nov. 15, 2018 at 12 a.m. until 4 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  UCF Student Health Services

• Wellness Coaching

  Nov. 15, 2018 at 10:30 a.m. until 11:30 a.m.
  Recreation and Wellness Center: 111 (WHPS Classroom)

  Connect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available by appointment at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m. Call Wellness and Health Promotion Services at 407-823-5841 to make your appointment!

  UCF Student Health Services

• FreshU Mobile Kitchen Cooking Demo

  Nov. 15, 2018 at 12 p.m. until 1 p.m.
  Ferrell Commons

  Wellness and Health Promotion Services Presents the FreshU Mobile Demonstration Kitchen. FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Students will get to see the process, taste the dish, and take home a recipe card so they can try making it themselves later.

  UCF Student Health Services

• Couponing 101

  Nov. 15, 2018 at 2 p.m. until 3:30 p.m.
  RWC: 206

  Healthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.

  UCF Student Health Services