Health-focused events from your campus health provider
Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
UCF Student Health ServicesJust BE Day is an interactive event where students can experience mindfulness through creative activities. Some of the activities planned are; creating art work, making herbal teas, walking through a labyrinth meditation, and learning how to cook and eat mindfully.
UCF Student Health Services