Health-focused events from your campus health provider
Learn to be mindful with creative activies enhancing the present moment.
UCF Student Health ServicesYoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
UCF Student Health Services