• Meditation Class (Recurring Event)

    RWC @ Knights Plaza

    Just Be Meditation Class - Take time to Just Be and join WHPS in a guided meditation class! Students only. Come reduce your stress and learn the basics of meditation.

    UCF Student Health Services View Event
  • Yoga Nidra Meditation with hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    UCF Student Health Services View Event
  • To Knights, with Love (Recurring Event)

    Student Union

    Wellness and Health Promotion Services presents To Knights, With Love. This workshop gives students the opportunity to write anonymous, uplifting letters to be distributed around campus.

    UCF Student Health Services View Event
  • FreshU Kitchen Cooking Class - By RSVP Only (Recurring Event)

    Neptune 158: Multipurpose Room

    Wellness and Health Promotion Services (WHPS) is proud to offer:FreshU Kitchen Cooking Class Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place in the Multipurpose Room of the Neptune Housing Community (behind ...

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  • Drug Take Back Event (Recurring Event)

    Student Union: Atrium

    UCF Police and UCF Student Health Services will partner to collect expired, unwanted or unused prescription drugs as part of an anonymous, no-questions-asked national effort to curb drug abuse and safely dispose of unneeded medicine. Stop by anytime during our event to make a drop-off! Do your part to fight prescription drug abuse! No needles will be accepted, but all ...

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  • Quit Smoking Now (Recurring Event)

    Health Center & Pharmacy

    Are you ready to quit smoking? We’re here to help! Register today for a FREE 6-week program to become Tobacco-Free & includes Nicotine Replacement Therapy at NO COST to you! Contact us to register at mary.schmidt-owens@ucf.edu! We meet every Thursday at 10am at the Health Center in the 3rd floor conference room B (313)

    UCF Student Health Services View Event
  • Wellness Coaching (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Connect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m.

    UCF Student Health Services View Event
  • Journal to Self-Discovery (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Journal to Self-Discovery provides a safe space for UCF students to be present and mindful while channeling their creativity. This is a self-guided workshop, and we encourage students to participate and add pages to their journal. During this FREE workshop students will have access to paper, stickers, paints, stamps, fabric and more!

    UCF Student Health Services View Event
  • Meditation Class (Recurring Event)

    RWC @ Knights Plaza

    Just Be Meditation Class - Take time to Just Be and join WHPS in a guided meditation class! Students only. Come reduce your stress and learn the basics of meditation.

    UCF Student Health Services View Event
  • Yoga Nidra Meditation with hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    UCF Student Health Services View Event
  • Tower Garden Workshop (Recurring Event)

    Student Union

    Wellness and Health Promotion Services (WHPS) is proud to offer:Tower Garden WorkshopJoin us to learn life skills associated with growing your own food and maintaining a healthy lifestyle. Today we will be harvesting and you will get to take home some free, fresh, organic produce! Workshops are held at the tower gardens on the 1st floor of the Student Union ...

    UCF Student Health Services View Event
  • Fall Into Wellness

    Memory Mall

    Come one, come all! Fall Into Wellness brings together 5 non-stop hours of events provided by Wellness & Health Promotion Services and the Recreation & Wellness Center. Events will blast off with group exercise and then eat your way through our cooking demonstration presented by our mobile food demonstration kitchen. Later enjoy an hour long expo to discover more about ...

    UCF Student Health Services View Event
  • Quit Smoking Now (Recurring Event)

    Health Center & Pharmacy

    Are you ready to quit smoking? We’re here to help! Register today for a FREE 6-week program to become Tobacco-Free & includes Nicotine Replacement Therapy at NO COST to you! Contact us to register at mary.schmidt-owens@ucf.edu! We meet every Thursday at 10am at the Health Center in the 3rd floor conference room B (313)

    UCF Student Health Services View Event
  • Wellness Coaching (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Connect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m.

    UCF Student Health Services View Event
  • Journal to Self-Discovery (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Journal to Self-Discovery provides a safe space for UCF students to be present and mindful while channeling their creativity. This is a self-guided workshop, and we encourage students to participate and add pages to their journal. During this FREE workshop students will have access to paper, stickers, paints, stamps, fabric and more!

    UCF Student Health Services View Event
  • Relax with a Cup of Tea (Recurring Event)

    Student Union

    Relax with a cup of tea: Stop by the Student Union to take a minute to relax with a free cup of tea. Fresh locally grown herbs will be provided by the UCF Arboretum and Wellness and Health Promotion Services. Create your own personal herbal tea blend to help you make it through the day!

    UCF Student Health Services View Event
  • Meditation Class (Recurring Event)

    RWC @ Knights Plaza

    Just Be Meditation Class - Take time to Just Be and join WHPS in a guided meditation class! Students only. Come reduce your stress and learn the basics of meditation.

    UCF Student Health Services View Event
  • Yoga Nidra Meditation with hammocks (Recurring Event)

    RWC @ Knights Plaza

    Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary ...

    UCF Student Health Services View Event
  • Ted Talk and Tea Tuesdays (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Come to the Wellness and Health Promotions Services office the first Tuesday of every month for tea, a treat, and wellness related Ted Talk videos.

    UCF Student Health Services View Event
  • Couponing 101 (Recurring Event)

    RWC Main: 206

    Healthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.

    UCF Student Health Services View Event
  • Quit Smoking Now (Recurring Event)

    Health Center & Pharmacy

    Are you ready to quit smoking? We’re here to help! Register today for a FREE 6-week program to become Tobacco-Free & includes Nicotine Replacement Therapy at NO COST to you! Contact us to register at mary.schmidt-owens@ucf.edu! We meet every Thursday at 10am at the Health Center in the 3rd floor conference room B (313)

    UCF Student Health Services View Event
  • Wellness Coaching (Recurring Event)

    Recreation and Wellness Center: 111 (WHPS Classroom)

    Connect with a Wellness Coach to achieve your personal well-being goals and learn how to apply for the Supplemental Nutrition Assistance Program (SNAP). SNAP coaching is available at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m.

    UCF Student Health Services View Event
  • CANCELED: FreshU Make and Take

    Student Union

    Join us for a FreshU make and take. Each make and take is designed to help you make better dietary choices. For example, learn to make homemade taco seasoning, salad dressing, and more.

    UCF Student Health Services View Event
  • To Knights, with Love (Recurring Event)

    Student Union

    Wellness and Health Promotion Services presents To Knights, With Love. This workshop gives students the opportunity to write anonymous, uplifting letters to be distributed around campus.

    UCF Student Health Services View Event
  • Meditation Class (Recurring Event)

    RWC @ Knights Plaza

    Just Be Meditation Class - Take time to Just Be and join WHPS in a guided meditation class! Students only. Come reduce your stress and learn the basics of meditation.

    UCF Student Health Services View Event