The UCF Counseling & Psychological Services (CAPS) would like to invite all students and the UCF community to attend the "Music for Mindfulness and Resiliency" event. This event will focus on: 1. To learn skills and knowledge in this workshop that will help me be more successful at UCF and in my life.
2.To learn skills and knowledge to improve my Wellness and Life Skills Music will be used in conjunction with mindfulness as a coping and self-care skill. International music will be used and aspects of compositions will be explored and used for their mindfulness. This would also include music journaling. The skills will also be applied for life resiliency and their current level will be self-assessed by the Resilience Questionnaire.
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