This workshop is divided into two parts. Part one focuses on stress and distress. The focus is on recognizing and reducing life stress. Part two focuses on life balance. Handouts will be used to help attendees consider where their time and
energy is focused. Suggestions will be given on how to create a healthy, life balance.
• Redefine stress
• Recognize your personal stress responses
• Identify priorities in your life
• Determine if priorities are in balance
• Create more balance in your life
• Manage stress more effectively
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