Tuesday, September 12, 2017 9:15 a.m. to 9:45 a.m.

Yoga Nidra is an ancient meditation practice from India.  Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body.  This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary practice. 

Space is limited so please sign up on the RWC’s website under Group Exercise classes, http://rwc.sdes.ucf.edu/programs/fitness/group-exercise

Location:

RWC @ Knights Plaza *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
August 22, 2017, 9:15 a.m. RWC @ Knights Plaza
August 29, 2017, 9:15 a.m. RWC @ Knights Plaza
September 5, 2017, 9:15 a.m. RWC @ Knights Plaza
September 12, 2017, 9:15 a.m. RWC @ Knights Plaza
September 19, 2017, 9:15 a.m. RWC @ Knights Plaza
September 26, 2017, 9:15 a.m. RWC @ Knights Plaza
October 3, 2017, 9:15 a.m. RWC @ Knights Plaza
October 10, 2017, 9:15 a.m. RWC @ Knights Plaza
October 17, 2017, 9:15 a.m. RWC @ Knights Plaza
October 24, 2017, 9:15 a.m. RWC @ Knights Plaza
October 31, 2017, 9:15 a.m. RWC @ Knights Plaza
November 7, 2017, 9:15 a.m. RWC @ Knights Plaza
November 14, 2017, 9:15 a.m. RWC @ Knights Plaza
November 21, 2017, 9:15 a.m. RWC @ Knights Plaza
November 28, 2017, 9:15 a.m. RWC @ Knights Plaza

Calendar:

WHPS

Category:

Health

Tags:

n/a