Fit Course - Group Exercise
***New start date of Monday, 9/18***
9/18 through 10/16 in the RWC Multipurpose Room
Participants will meet every Monday from 5pm-7pm for 5 weeks
Meeting Dates: 9/18, 9/25, 10/2, 10/9, 10/16
Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise instructor. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We will cover topics such as Program Design, Anatomy and Physiology, Concepts of Coaching/Instructing. Interval Training, Aerobics, and Weight Training are a few formats that will be discussed and practiced.
For UCF Fitness Attendant Applicants: In addition to a successful Fitness Attendant interview, completion of this course will allow you to become a progressing group exercise instructor at UCF.
Location:Recreation and Wellness Center: Multipurpose Room