Monday, November 13, 2017 noon to 1 p.m.

Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills!

 Mindfulness is being in contact in the present moment, and is a skill that can be developed over time.

This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward a balanced approach to the here-and-now.

CAPS workshops are free, require no sign-up, and seats are provided on a first-come, first-serve basis to currently-enrolled UCF students.

Location:

Counseling and Psychological Services: Group room *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
September 18, 2017, noon Counseling and Psychological Services: Group room
September 25, 2017, noon Counseling and Psychological Services: Group room
October 2, 2017, noon Counseling and Psychological Services: Group room
October 9, 2017, noon Counseling and Psychological Services: Group room
October 16, 2017, noon Counseling and Psychological Services: Group room
October 23, 2017, noon Counseling and Psychological Services: Group room
October 30, 2017, noon Counseling and Psychological Services: Group room
November 6, 2017, noon Counseling and Psychological Services: Group room
November 13, 2017, noon Counseling and Psychological Services: Group room
November 20, 2017, noon Counseling and Psychological Services: Group room
November 27, 2017, noon Counseling and Psychological Services: Group room

Contact:


Calendar:

Events at UCF

Category:

Workshop/Conference

Tags:

Wellness relaxation mindfulness CAPS mental health