Weight Watchers Approach Yields Greater Weight Loss than Self-help Approach. Internet-based information, free or inexpensive mobile apps, and social media have made it appealing to many people to attempt weight loss on their own. However, research findings from a Baylor College of Medicine study in The American Journal of Medicine, found that a community-based weight loss intervention, specifically Weight Watcher, is more effective than a self-help approach.
Join the weekly meeting at UCF every Tuesday in the Human Resources Department, Innovative Center, 3280 Progress Drive, Suite 100. Weigh in begins at 5:15pm and meeting are 5:45pm to 6:15pm. At meetings, you’ll find out all the latest information on eating right and living healthy. You’ll get the guidance you need to succeed and stay on track. With a convenient location at UCF/HR and pricing that fits your budget, now might be a good time to check out the meetings.
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