Group Exercise Mash Up will be on RWC Court 1 from 6-7:30pm on Wednesday, 1/31. This event will show case some of our new and exciting group exercise formats! We will offer a sneak peak of 4 of of exciting formats in an hour and a half workout. Please bring a water bottle!
From 6:00-6:20 patrons will experince our new format MixxedFit. This fun dance format will get your heart pumping! Check out this video for a visual: Mixxed Fit Example Video
From 6:20-6:40 patrons will experience our new interval training format, Insanity! This Beach Body format has had great success in other gyms, and we are excited to offer it to the RWC. See this video for more: Insanity Example Video
From 6:40-7:05 patrons will enjoy Strong by Zumba. This format incorporates music with high intenisty cardio and muscular endurance routines. This video will show you more: Strong By Zumba Example Video
From 7:05-7:30 patrons will dance it out with Zumba. This Latin inspired dance workout is a RWC favorite! Zumba Example Video
No registration required, walk-ins invited! See you there!!
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