Relax & Flow Yoga

Thursday, March 19, 2015 1:30 p.m. to 3 p.m.
An excellent introductory class for beginners or those wanting to work on the basics of asana (poses), pranayama (breathwork), & meditation. This class offers practitioners some tools to reduce stress, improve health, and increase energy. Regular practice of Yoga helps produce a clear, bright mind and a strong, capable body. Read More

Location:

RWC @ Knights Plaza


Calendar:

CAPS

Category:

Recreation & Exercise

Tags:

Yoga