Learn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFDo you ever feel like you’re running on empty? Like no matter how much sleep you get or downtime you have, you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into physical, mental, emotional, sensory, social, creative and spiritual rest as a way of holistically combatting the exhaustion …
Events at UCFTake a break and LEtGO by attending this stress relief workshop! You will begin with a 15-minute guided meditation to help your mind and body relax, then you will use Legos to reinforce the mind-body connection and help improve your focus.
Events at UCFThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.
Events at UCFSelf-compassion is something we could all benefit from by practicing a bit more. This workshop will review what self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and …
Events at UCF