• Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Take Charge of Test Anxiety! - Presented by CAPS

    Counseling and Psychological Services: Group room

    Sometimes worrying and feeling tense can make exams difficult. Come learn and apply strategies to manage anxiety in a healthy way and take steps to better show what you know on test day! Part of the Take Charge of Finals workshop series, presented by CAPS and CAPS Peer Educators. CAPS workshops are free, require no sign-up, and seats are provided ...

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