• Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Take Charge of Social Anxiety! - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a way to improve your wellness and connect with other students? Come learn about building social skills and connections in this drop-in workshop. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

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  • Stress - is it real?

    RWC Main: 206

    Most of us feel stressful in various situations, but is this stress real? If stress is real, how can so many people handle the similar circumstances in such wildly different ways? Join us to find a different perspective of looking at stress. Speaker: Srikanth KatakamSrikanth is Big Data Enterprise Architect and a certified Heartfulness practitioner and trainer since 22 years. ...

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  • Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Drum Your Stress Away! - CAPS Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support, and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. * No musical experience necessary. Drums provided. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS ...

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  • Dealing with Uncertainties

    RWC Main: 206

    We all face periods of uncertainty and turbulence in life where we brood over various possibilities endlessly. When left with no clear answers and everything falling out of plan we sometimes feel lost, confused, we can’t predict, we can’t compute the next move. Join us to learn how to confidently overcome such situations. Speaker: Tushar Ghoshal Tushar is CTO at ...

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  • Wellness Wednesdays: Reaching Your Potential! - CAPS Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Learn and gain support in reaching your New Year’s goals and resolutions! Stay on-track with help from our monthly drop-in meetings.

    Events at UCF View Event
  • Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

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  • Bodhi the Therapy Dog! - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Take a “paws” from your busy day and spend some time with Bodhi, UCF's registered therapy dog. Learn about relaxation, wellness, and Bodhi! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

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  • Puerto Rico Support - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    This free three-workshop series will help new students from Puerto Rico and other affected Caribbean islands to: understand common reactions to natural disasters, receive guidance on ways to cope, better manage cultural adaptation. Esta serie de tres talleres libre de costo ayudará a los estudiantes de Puerto Rico e Islas del Caribe afectadas por el paso del Huarcán María a: ...

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  • Effective Decision Making

    RWC Main: 206

    What is the best course of action for us? How do we know that our decisions will be fruitful? Lean the art of making effective decisions and navigate our lives amidst so many different choices, opinion and options. Speaker: Dipanjan BhattacharyaDipanjan is an UCF alumni currently working as a Solution Developer in Deloitte. He is also a certified Heartfulness Trainer.

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  • Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Take Charge of Your Mood - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Sometimes maintaining motivation, concentration, and engagement can be difficult through the semester. Come learn and apply strategies to manage your mood in a healthy way and improve your wellness! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

    Events at UCF View Event
  • Puerto Rico Support - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    This free three-workshop series will help new students from Puerto Rico and other affected Caribbean islands to: understand common reactions to natural disasters, receive guidance on ways to cope, better manage cultural adaptation. Esta serie de tres talleres libre de costo ayudará a los estudiantes de Puerto Rico e Islas del Caribe afectadas por el paso del Huarcán María a: ...

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  • Habits for Success

    RWC Main: 206

    First we must remove habits that are no longer useful; secondly create habits that will support our goals; and thirdly realize that integrity and character must be included in any definition of success! Speaker: Alan RumseyAlan has been a Principal in public and private schools in New Mexico and Arizona; as well as helped the Abu Dhabi Education Council – ...

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  • Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Career: Knowing + Doing - Presented by CAPS (Recurring Event)

    Counseling and Psychological Services: Group room

    Unsure of what you want to do and where to start? There are resources on-campus to help you know yourself and your options. Come learn about myths, barriers, and how to take steps in the right direction for you! Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are ...

    Events at UCF View Event
  • Puerto Rico Support - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    This free three-workshop series will help new students from Puerto Rico and other affected Caribbean islands to: understand common reactions to natural disasters, receive guidance on ways to cope, better manage cultural adaptation. Esta serie de tres talleres libre de costo ayudará a los estudiantes de Puerto Rico e Islas del Caribe afectadas por el paso del Huarcán María a: ...

    Events at UCF View Event
  • Relax and Flow Yoga - CAPS Wellness Workshops (Recurring Event)

    RWC @ Knights Plaza

    An excellent introductory class for beginners or those wanting to work on the basics of yoga and meditation. Monthly workshops are held at RWC @ Knights Plaza.

    Events at UCF View Event
  • Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Drum Your Stress Away! - CAPS Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support, and discover your personal rhythm. In this workshop, you will use drums to express yourself by engaging in an evidence-based program to increase overall wellness. * No musical experience necessary. Drums provided. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS ...

    Events at UCF View Event
  • Wellness Wednesdays: Reaching Your Potential! - CAPS Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Learn and gain support in reaching your New Year’s goals and resolutions! Stay on-track with help from our monthly drop-in meetings.

    Events at UCF View Event
  • Mindfulness Mondays - CAPS Wellness Workshops (Recurring Event)

    Counseling and Psychological Services: Group room

    Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! Mindfulness is being in contact in the present moment, and is a skill that can be developed over time. This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward ...

    Events at UCF View Event
  • Songs for Wellness Concert

    Counseling and Psychological Services: Group room

    CAPS staff will perform songs on guitar and share a positive message, as well as integrate important psychological concepts that are essential to manage adversities in life. Part of the Take Charge Tuesdays workshop series, presented by CAPS. CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.

    Events at UCF View Event
  • Relax and Flow Yoga - CAPS Wellness Workshops (Recurring Event)

    RWC @ Knights Plaza

    An excellent introductory class for beginners or those wanting to work on the basics of yoga and meditation. Monthly workshops are held at RWC @ Knights Plaza.

    Events at UCF View Event