You can live a healthy life by adopting healthy habits and thoughts! This is an achievable goal in anyone's life. In this seminar, we'll review behaviors and beliefs that make up a healthy life, including:
• An overview of a healthy lifestyle
• Understanding the basics of healthy eating
• The role of exercise
• The power of sleep
• How setting and reaching goals empowers us to live well
Facilitated by: Horizon Health, UCF’s EAP
Register now at
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