This cardio-based workout uses interval training from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll finish energized—and proud of what you just accomplished! (High-Intensity Interval Training)
Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
]]>This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story.
Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
]]>Questions are welcomed!
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While UCF has transitioned online, all OUR workshops will be done through Zoom Meetings and must be signed up for at least 1 hour prior to the workshop.
Follow this link to sign up for a workshop: Sign up here.
Feel free to contact the Office of Undergraduate Research (our@ucf.edu)
]]>Power Yoga is a faster-paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength-based poses. Variations will be offered for all levels.
Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.
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