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DTSTART:19700308T020000
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UID:https://events.ucf.edu/event/4097823/smart-recovery/
DTSTAMP:20260119T190000
DTSTART:20260119T190000
DTEND:20260119T200000
LOCATION:Student Union 313: Admin: 313

SUMMARY:SMART Recovery
URL:https://events.ucf.edu/event/4097823/smart-recovery/
DESCRIPTION:This group meets every Monday, excluding campus closures/holidays.\n\nMeeting is OPEN to all UCF students, faculty, staff, and community members.\n\nSelf Management And Recovery Training (SMART Recovery) is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:\n\n  1. Build and maintain motivation\n  2. Cope with urges and cravings\n  3. Manage thoughts, feelings and behaviors\n  4. Live a balanced life\n\n\n\nSMART Recovery focuses on the addictive behaviors, not the substance - meaning they are suitable for any problematic or addictive behavior - including but not limited to alcohol, drugs, gambling, tobacco, as well as eating disorders.\n\nFor more information about this meeting format visit <https://smartrecovery.org/>. For more UCF Recovery resources, visit [our website](https://studenthealth.ucf.edu/recovery/).
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