[ { "event_id": "1108401", "eventinstance_id": "4108782", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4108782", "title": "Managing Anxiety", "subtitle": null, "description": "\u003Cp\u003EThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Mon, 20 Apr 2026 14:00:00 -0400", "ends": "Mon, 20 Apr 2026 16:00:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["coping","psychology","Counseling and Psychological Services","anxiety","mental health"], "contact_name": "Kate Randle", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Kathleen.Randle@ucf.edu", "url": "https://events.ucf.edu/event/4108782/managing-anxiety/" } , { "event_id": "1108470", "eventinstance_id": "4108851", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4108851", "title": "Distress Management Skills", "subtitle": null, "description": "\u003Cp\u003EThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Tue, 21 Apr 2026 13:30:00 -0400", "ends": "Tue, 21 Apr 2026 14:30:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["coping","Stress Management","Counseling and Psychological Services","wellbeing","mental health"], "contact_name": "Kristi Lash", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Kristin.Lash@ucf.edu", "url": "https://events.ucf.edu/event/4108851/distress-management-skills/" } , { "event_id": "986588", "eventinstance_id": "4066508", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4066508", "title": "Drug Take Back Day", "subtitle": null, "description": "\u003Cp\u003E\u003Cspan\u003EToo often, unused prescription drugs find their way into the wrong hands or our waterways, which is dangerous and often tragic. That\u0027s why UCF is joining thousands of people from across the country in cleaning out their medicine cabinets and turning in \u002D safely and anonymously \u002D a record amount of prescription drugs through an event sponsored by the DEA.\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003EUCF Police Department and UCF Health Student Health Services are once again joining forces to host an official collection site for this important initiative. Clean out your medicine cabinets and find their tent on the Student Union west patio to drop them off \u002D no questions asked!\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cp\u003EWhat can be dropped off:\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003EPrescription Medications (both controlled and uncontrolled)\u003C/li\u003E\u000A\u003Cli\u003ENon\u002Dprescription medications (OTC)\u003C/li\u003E\u000A\u003Cli\u003EVitamins, supplements, and herbals\u003C/li\u003E\u000A\u003Cli\u003EMedications for pets\u003C/li\u003E\u000A\u003Cli\u003EElectronic cigarette cartridges (be sure to remove the battery)\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EWhat can NOT be dropped off:\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003EIV Fluid bags\u003C/li\u003E\u000A\u003Cli\u003ESyringes, needles, or other sharps\u003C/li\u003E\u000A\u003Cli\u003EOxygen tanks\u003C/li\u003E\u000A\u003Cli\u003ELiquids and creams\u003C/li\u003E\u000A\u003Cli\u003EElectronic cigarette devices/batteries\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003E\u003Cbr\u003E\u003Cbr\u003EIf you are unable to drop off during this event, please note that UCF has two secure drop\u002Doff boxes available year round (Pharmacy and Student Union).\u003C/p\u003E", "location": "Student Union Patio", "location_url": "http://map.ucf.edu/?show\u003D52", "virtual_url": null, "registration_link": null, "registration_info": null, "starts": "Wed, 22 Apr 2026 10:00:00 -0400", "ends": "Wed, 22 Apr 2026 14:00:00 -0400", "ongoing": "True", "category": "Health \u0026 Well\u002Dbeing", "tags": ["Drug take back","prescription safety","medication disposal"], "contact_name": "Crystal Zavallo", "contact_phone": null, "contact_email": "Crystal.Zavallo@ucf.edu", "url": "https://events.ucf.edu/event/4066508/drug-take-back-day/" } , { "event_id": "1108539", "eventinstance_id": "4108920", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4108920", "title": "Dealing with Burnout: The 7 Types of Rest", "subtitle": null, "description": "\u003Cp\u003EDo you ever feel like you\u0026rsquo\u003Bre running on empty? Like no matter how much sleep you get or \u0026ldquo\u003Bdown time,\u0026rdquo\u003B you still feel exhausted? That\u0026rsquo\u003Bs because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like, and ways to restore balance.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Wed, 22 Apr 2026 14:30:00 -0400", "ends": "Wed, 22 Apr 2026 15:30:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["coping","Stress Management","Counseling and Psychological Services","burnout","mental health"], "contact_name": "Kate Kelley", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Kathleen.Kelley@ucf.edu", "url": "https://events.ucf.edu/event/4108920/dealing-with-burnout-the-7-types-of-rest/" } , { "event_id": "511273", "eventinstance_id": "4062284", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4062284", "title": "Narcotics Anonymous", "subtitle": null, "description": "\u003Cp\u003E\u003Cstrong\u003EThis group meets every Wednesday. May meet outdoors during building closures for holidays.\u0026nbsp\u003B\u003C/strong\u003E\u003C/p\u003E\u000A\u003Cp\u003ENA is a non\u002Dprofit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug\u002Dfree. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily on recovery from the disease of addiction. Anyone may join us regardless of age, race, sexual identity, creed, religion, or lack of religion.\u003C/p\u003E\u000A\u003Cp\u003EFor more information about this meeting visit \u003Ca href\u003D\u0022https://studenthealth.ucf.edu/recovery/\u0022 target\u003D\u0022_blank\u0022\u003Estudenthealth.ucf.edu/recovery/\u003C/a\u003E or call the NA Helpline at 407\u002D425\u002D5157.\u003C/p\u003E", "location": "Ferrell Commons 171: Pride Commons", "location_url": "http://map.ucf.edu/locations/7g/ferrell\u002Dcommons\u002Dg\u002Dfc\u002Dg/", "virtual_url": null, "registration_link": null, "registration_info": null, "starts": "Wed, 22 Apr 2026 19:00:00 -0400", "ends": "Wed, 22 Apr 2026 20:00:00 -0400", "ongoing": "True", "category": "Health \u0026 Well\u002Dbeing", "tags": ["narcotics anonymous","na","Support Group","CRC","12 step"], "contact_name": "Collegiate Recovery", "contact_phone": null, "contact_email": "crc@ucf.edu", "url": "https://events.ucf.edu/event/4062284/narcotics-anonymous/" } , { "event_id": "1105098", "eventinstance_id": "4102581", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4102581", "title": "Paws for a Break!", "subtitle": null, "description": "\u003Cp\u003ETake a break, take a breath, and meet some furry friends!\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cp\u003EJoin us for a relaxing visit with certified therapy dogs, whether you need to de\u002Dstress, a smile, or just some tail\u002Dwagging joy, our therapy dog friends are here to help.\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cp\u003EStop by, say hi, and experience the healing power of paws!\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003ESponsored by the Parent Family Fund Grant. \u003C/span\u003E\u003C/p\u003E", "location": "Transfer Center: Trevor Colbourn Hall, 215", "location_url": "https://www.google.com/maps?ll\u003D28.601878,\u002D81.203218\u0026z\u003D17\u0026t\u003Dm\u0026hl\u003Den\u0026gl\u003DUS\u0026mapclient\u003Dembed\u0026cid\u003D3683211587240971176", "virtual_url": null, "registration_link": "https://go.ucf.edu/3OMeXaY", "registration_info": null, "starts": "Thu, 23 Apr 2026 12:00:00 -0400", "ends": "Thu, 23 Apr 2026 14:00:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["DirectConnect to UCF","Transfer Student Success","Transfer Connect","Transfer Center"], "contact_name": "Sydney Gillis", "contact_phone": null, "contact_email": "sydney.gillis@ucf.edu", "url": "https://events.ucf.edu/event/4102581/paws-for-a-break/" } , { "event_id": "1108815", "eventinstance_id": "4109196", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4109196", "title": "Coping Skills: Distress Tolerance", "subtitle": null, "description": "\u003Cp\u003ELearn ways of managing frustrations, stress, and problems effectively. It\u0026rsquo\u003Bs about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Thu, 23 Apr 2026 13:30:00 -0400", "ends": "Thu, 23 Apr 2026 14:30:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["coping","DBT","Stress Management","Counseling and Psychological Services","mental health"], "contact_name": "Sari Freeman", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Sari.Freeman@ucf.edu", "url": "https://events.ucf.edu/event/4109196/coping-skills-distress-tolerance/" } , { "event_id": "1109091", "eventinstance_id": "4109472", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4109472", "title": "Giving and Getting Emotional Support", "subtitle": null, "description": "\u003Cp\u003EThis workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Fri, 24 Apr 2026 12:00:00 -0400", "ends": "Fri, 24 Apr 2026 13:00:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["Counseling and Psychological Services","Support","emotions","relationships","mental health"], "contact_name": "Sheri Waddill", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Sheri.Waddill@ucf.edu", "url": "https://events.ucf.edu/event/4109472/giving-and-getting-emotional-support/" } , { "event_id": "1109160", "eventinstance_id": "4109541", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4109541", "title": "Therapeutic Journaling", "subtitle": null, "description": "\u003Cp\u003EJournaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Mon, 27 Apr 2026 14:00:00 -0400", "ends": "Mon, 27 Apr 2026 15:00:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["coping","Stress Management","Counseling and Psychological Services","journaling","mental health"], "contact_name": "Darlene Ramirez", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Darlene.Ramirez@ucf.edu", "url": "https://events.ucf.edu/event/4109541/therapeutic-journaling/" } , { "event_id": "1109229", "eventinstance_id": "4109610", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4109610", "title": "Creating Self\u002DCompassion", "subtitle": null, "description": "\u003Cp\u003ESelf\u002Dcompassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self\u002Dcompassion is, highlight some of the research findings on it, and provide examples of ways to start using more self\u002Dcompassion in your life.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Tue, 28 Apr 2026 13:00:00 -0400", "ends": "Tue, 28 Apr 2026 14:00:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["coping","Counseling and Psychological Services","self compassion","self esteem","mental health"], "contact_name": "Ellen Coble", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Ellen.Coble@ucf.edu", "url": "https://events.ucf.edu/event/4109610/creating-self-compassion/" } , { "event_id": "1104615", "eventinstance_id": "4102098", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4102098", "title": "PAWS\u002Da\u002Dtively Stress Free", "subtitle": null, "description": "\u003Cp\u003EWind down and take a break during finals with therapy dogs at CAPS! Science has proven that spending time with animals can reduce our stress, so what better way to work on your self\u002Dcare than with pups. Stop by CAPS between 11:00 and 1:00 on April 29th to spend some time with our furry companions.\u0026nbsp\u003B\u003C/p\u003E", "location": "Counseling and Psychological Services", "location_url": "https://map.ucf.edu/locations/27/counseling\u002Dand\u002Dpsychological\u002Dservices\u002Dcaps/", "virtual_url": null, "registration_link": null, "registration_info": null, "starts": "Wed, 29 Apr 2026 11:00:00 -0400", "ends": "Wed, 29 Apr 2026 13:00:00 -0400", "ongoing": "False", "category": "Health \u0026 Well\u002Dbeing", "tags": ["Stress Management","finals week","therapy dog"], "contact_name": "Kayla Crawford", "contact_phone": "407\u002D823\u002D211", "contact_email": "Kayla.Crawford@ucf.edu", "url": "https://events.ucf.edu/event/4102098/paws-a-tively-stress-free/" } , { "event_id": "511273", "eventinstance_id": "4062285", "calendar": { "id": 2129, "title": "Chemistry Calendar - 2015", "slug": "chemistry-calendar-2015", "url": "https://events.ucf.edu/calendar/2129/chemistry-calendar-2015/" }, "id": "4062285", "title": "Narcotics Anonymous", "subtitle": null, "description": "\u003Cp\u003E\u003Cstrong\u003EThis group meets every Wednesday. May meet outdoors during building closures for holidays.\u0026nbsp\u003B\u003C/strong\u003E\u003C/p\u003E\u000A\u003Cp\u003ENA is a non\u002Dprofit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug\u002Dfree. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily on recovery from the disease of addiction. Anyone may join us regardless of age, race, sexual identity, creed, religion, or lack of religion.\u003C/p\u003E\u000A\u003Cp\u003EFor more information about this meeting visit \u003Ca href\u003D\u0022https://studenthealth.ucf.edu/recovery/\u0022 target\u003D\u0022_blank\u0022\u003Estudenthealth.ucf.edu/recovery/\u003C/a\u003E or call the NA Helpline at 407\u002D425\u002D5157.\u003C/p\u003E", "location": "Ferrell Commons 171: Pride Commons", "location_url": "http://map.ucf.edu/locations/7g/ferrell\u002Dcommons\u002Dg\u002Dfc\u002Dg/", "virtual_url": null, "registration_link": null, "registration_info": null, "starts": "Wed, 29 Apr 2026 19:00:00 -0400", "ends": "Wed, 29 Apr 2026 20:00:00 -0400", "ongoing": "True", "category": "Health \u0026 Well\u002Dbeing", "tags": ["narcotics anonymous","na","Support Group","CRC","12 step"], "contact_name": "Collegiate Recovery", "contact_phone": null, "contact_email": "crc@ucf.edu", "url": "https://events.ucf.edu/event/4062285/narcotics-anonymous/" } ]