SSWB

Sunday, November 11, 2018

• Yoga Nidra Meditation with hammocks (Recurring Event)

  Nov. 11, 2018 at 12 a.m. until 11:59 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  SSWB

• Guided Meditation (Recurring Event)

  Nov. 11, 2018 at 7:45 p.m. until 8:15 p.m.
  RWC @ Knights Plaza

  Learn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.

  SSWB