Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
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SSWBWellness and Health Promotion Services (WHPS) is proud to offer:Tower Garden WorkshopJoin us to learn life skills associated with growing your own food and maintaining a healthy lifestyle. Today we will be harvesting and you will get to take home some free, fresh, organic produce! Workshops are held at the tower gardens on the 1st floor of the Student Union …
SSWBCome find out how to attain proper eating habits without breaking the bank account. Learn about the principles of nutrition, what it takes to construct a healthy diet, and tips to save money in the grocery store. Come join us for this workshop which is part of the Spring 2018 series to prepare you for life after college, #Adulting: Everything …
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