Events taking place at UCF Downtown and Valencia College Downtown Campus.
Join us for a power nap! Napercise is a safe space for students to take a nap to do some sleep hygiene. The nap session is about 30 minutes in length and we provide blankets and yoga pillows.
Downtown CampusCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Downtown CampusJoin us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest! Pilates offers a complete core workout by challenging all of our stabilizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. Please note class on Thursday, February 29th is cancelled. Classes will resume on …
Downtown CampusTake a break and LEtGO by attending this stress relief workshop! You will begin with a 15-minute guided meditation to help your mind and body relax, then you will use Legos to reinforce the mind-body connection and help improve your focus.
Downtown CampusCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Downtown CampusBeginner Workshop
Downtown Campus