RWC

Saturday, March 03, 2018

  • Biggest Winner

    Recreation and Wellness Center

    The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …

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  • Triathlon Training 2018

    Recreation and Wellness Center

    Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …

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  • Fit Course: Personal Training

    Recreation and Wellness Center: 206

    This free five week course will prepare participants for a national personal training certification. The class is designed to be educational for both beginners and those with more extensive knowledge. There will be both lecture and practical sessions. The class will be taught by individuals with various backgrounds and specialties in personal training. Topics will include anatomy/physiology, biomechanics, assessment, program …

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  • Open Water SCUBA Certification, March

    Recreation and Wellness Center

    Outdoor Adventure is proud to partner with Ranger Rick SCUBA Adventure, one of the most experienced SCUBA DIVE outfitters, for the following course: As our entry level scuba certification course, you will learn the fundamental knowledge and skills to safely SCUBA dive in open water. The format of this class is one classroom session, one pool session, and one spring …

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  • Zumba Basic 1 Instructor Training

    Recreation and Wellness Center

    The Recreation and Wellness Center will be hosting Zumba Basic 1 Instructor Training on March 3rd. If you are interested in being Zumba Certified, this opportunity is for you!! This event is open to both students and the community. To register, please go to Zumba.com. All payment will be made through Zumba. CLICK HERE TO REGISTER FOR ZUMBA LEVEL 1 …

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  • Adult CPR with AED (Recurring Event)

    Recreation and Wellness Center: Multipurpose Room

    The purpose of the American Red Cross Adult CPR/AED class is to help participants recognize and respond appropriately to adult cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant who successfully completes the course will …

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  • IM Team Handball Tournament

    Recreation and Wellness Center: MAC Gym

    Cross between indoor soccer, basketball and hockey. Teams play pool games followed by a single elimination tournament. There is a mandatory captain’s meeting on February 28th. Follow link below to register! Registration Deadline: Tuesday, February 27th at 6pm Registration Link: IMLeagues.com/ucf Play Dates: Saturday, March 3rd at 10pm

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