The Biggest Winner challenge is a 12 week program (with a one week try out) designed to help students improve exercise and nutrition habits in order to improve total wellness, along with reducing the risk of chronic disease. Students will receive assistance and guidance from certified trainers to help implement healthy behavioral changes that will increase their quality of life. …
RWCHave you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 …
RWCJoin us for Just Be Day at Memory Mall and learn to be mindful with creative activities enhancing the present moment. Check in to receive a punch card to have signed at each activity to be entered for a giveaway! Activities include: Mindful Cooking Demos Counseling and Psychological Services (CAPS) Drumming Circle Mini Yoga Sessions Coloring Tent Sync your breathing …
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