Health-focused events from your campus health provider
Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
UCF Student Health ServicesWellness and Health Promotion Services Presents the FreshU Mobile Demonstration Kitchen. FreshU Kitchen Cooking Demos teach students how to incorporate fruits and vegetables into their diets and reduce food waste. Students will get to see the process, taste the dish, and take home a recipe card so they can try making it themselves later.
UCF Student Health ServicesWellness and Health Promotion Services presents Art Make and Take. This program provides a safe space for UCF students to be present and mindful while channeling their creativity. Stop by for a quick 5 minute arts and crafts make and take. You will have the opportunitiy to play with some art supplies and walk away with your own creation.
UCF Student Health Services