Get a free t-shirt and rapid HIV test with WHPS! Results in 15 minutes or less. Appointments only! Please call 407-823-5841 for availability.
Summer B 2022Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
Summer B 2022The best way for muscle recovery, building up your immune system, and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!
Summer B 2022Facilitator: Kavita Sawh Description:Micromessages and Microaggressions is one of the most frequently requested workshops facilitated by UCF’s Office of Diversity Education and Training. Micromessages are signals that we send to one another through our actions and behaviors. Although these messages may be “small,” their impact can be tremendous. This conversation on micromessages includes an in-depth look at both micro-inequities and micro-affirmations. …
Summer B 2022Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers! Below is a list of services offered during Open Hours:• Fitness Assessments • Body Composition analysis using InBody Scanner• Question + Answers with a Personal Trainer• Weight Floor Orientation, a time to ask questions about equipment in our facilities.
Summer B 2022Join us for a Total Body Strength Class in the Group Ex Studio! Prepare for a high intense activity class focusing on different muscle groups!
Summer B 2022