BEGIN:VCALENDAR VERSION:2.0 PRODID:-//UNIFY BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:https://events.ucf.edu/event/4216329/managing-adhd-symptoms/ DTSTAMP:20261006T150000 DTSTART:20261006T150000 DTEND:20261006T160000 LOCATION:Virtual SUMMARY:Managing ADHD Symptoms URL:https://events.ucf.edu/event/4216329/managing-adhd-symptoms/ DESCRIPTION:Gain insight into understanding ADHD symptoms and learn about managing symptoms including inattention and hyperactivity/impulsivity to improve daily functioning.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4209236/healthy-knights-expo/ DTSTAMP:20261007T103000 DTSTART:20261007T103000 DTEND:20261007T143000 LOCATION:Student Union Atrium SUMMARY:Healthy Knights Expo URL:https://events.ucf.edu/event/4209236/healthy-knights-expo/ DESCRIPTION:Students are invited to attend UCF's largest Health Expo. Several campus departments and student organizations will be on-site sharing the available health-related resources students can access on-campus. \n \nAttendees will see demonstrations, participate in activities, get their flu shot, and so much more. \n \nCome out and join us! END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4216656/college-with-health-concerns-advocacy-resources-self-care/ DTSTAMP:20261007T123000 DTSTART:20261007T123000 DTEND:20261007T133000 LOCATION:Virtual SUMMARY:College with Health Concerns: Advocacy, Resources & Self-Care URL:https://events.ucf.edu/event/4216656/college-with-health-concerns-advocacy-resources-self-care/ DESCRIPTION:Balancing academics, social life, and health can be challenging for students with chronic illnesses. This workshop offers practical strategies for managing common obstacles, including maintaining energy, advocating for accommodations, and handling the emotional toll of chronic illness. Participants will learn coping skills, time management techniques, and how to build a supportive network for success both inside and outside the classroom.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4219951/love-languages-healthy-communication/ DTSTAMP:20261008T153000 DTSTART:20261008T153000 DTEND:20261008T163000 LOCATION:Student Union: 220 (Sand Key) SUMMARY:Love Languages & Healthy Communication URL:https://events.ucf.edu/event/4219951/love-languages-healthy-communication/ DESCRIPTION:This workshop will focus on building understanding of healthy communication habits and active listening. We will also explore the five love languages and learn how to more effectively connect in your interpersonal relationships.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4208602/u-can-finish-race/ DTSTAMP:20261011T073000 DTSTART:20261011T073000 DTEND:20261011T110000 LOCATION:Memory Mall SUMMARY:U Can Finish Race URL:https://events.ucf.edu/event/4208602/u-can-finish-race/ DESCRIPTION:Get ready to participate in this year's U Can Finish run. We want to make this year the best of all! To kick off UCF Homecoming Week, the Department of Health Sciences and Orlando's Track Shack are hosting the U Can Finish run here on Main Campus! This race is jam packed with UCF spirit from start to finish, and it is a great way to show our beautiful campus to the greater Orlando community. Everyone can participate in the race from young kids to the young at heart, but it is you the students that really get the opportunity to shine! \n\n \n\nThere will be an event for everyone. There is a 2-miler, a 5-miler, or the distance dare (2-miler + 5-miler). You can win up to 3 medals competing in the distance dare! There is also a free kids run and even a virtual run option! \n\n \n\nA $500.00 prize will be awarded to the group who has the greatest number of registrants. Please consider joining the "Department of Health Sciences" team or create a team for your RSO upon registration (Friends and family can join the team as well). \n\n \n\nRegister using the UCF Discount Codes!\n\nUCF Staff/Faculty - ucfstaff26 - $5 off\n\nUCF Alumni - ucfalumni26 - $5 off\n\nUCF Students - goknights26 - $10 off\nRegistration Link: https://trackshack.com/u-can-finish-5-mile-2-mile/ END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4222052/managing-anxiety/ DTSTAMP:20261012T110000 DTSTART:20261012T110000 DTEND:20261012T120000 LOCATION:Virtual SUMMARY:Managing Anxiety URL:https://events.ucf.edu/event/4222052/managing-anxiety/ DESCRIPTION:This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4189158/free-std-screening/ DTSTAMP:20261013T100000 DTSTART:20261013T100000 DTEND:20261013T140000 LOCATION:Health Center: Conference Room C (206) SUMMARY:FREE STD Screening URL:https://events.ucf.edu/event/4189158/free-std-screening/ DESCRIPTION:Through a partnership with Florida Health, we are offering Free Gonorrhea and Chlamydia screenings for students and their partners. Specimen collected via urine sample. \n \nThe event is WHILE SUPPLIES LAST. END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4221953/distress-management-skills/ DTSTAMP:20261013T140000 DTSTART:20261013T140000 DTEND:20261013T150000 LOCATION:Virtual SUMMARY:Distress Management Skills URL:https://events.ucf.edu/event/4221953/distress-management-skills/ DESCRIPTION:This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4222372/achieving-goals-and-sustaining-motivation/ DTSTAMP:20261014T133000 DTSTART:20261014T133000 DTEND:20261014T143000 LOCATION:Virtual SUMMARY:Achieving Goals and Sustaining Motivation URL:https://events.ucf.edu/event/4222372/achieving-goals-and-sustaining-motivation/ DESCRIPTION:As a college student you likely have personal and academic related goals that you want to achieve. This presentation will focus on effective strategies for setting and achieving your goals as well as staying motivated throughout the process.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4220802/wellness-wednesdays/ DTSTAMP:20261014T140000 DTSTART:20261014T140000 DTEND:20261014T150000 LOCATION:John C Hitt Library SUMMARY:Wellness Wednesdays URL:https://events.ucf.edu/event/4220802/wellness-wednesdays/ DESCRIPTION:Join UCF Library and its partners for a session on wellness. These events will take place every two weeks in the fall (except for end of October). Scheduled topics are: \n\n * September 2: Find Your Fit - The Power of Exercise (Room 223)\n * Long periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine. No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag! This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government. \n * September 16: Eat Well, Feel Well (Room 223)\n * Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\n * September 30: The Power of Rest - Recharge Your Body & Mind (Solarium, Room 402)\n * Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government. \n * October 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\n * Learn practical ways to manage your finances as part of our Wednesday Wellness series. Hosted by UCF Library, Fairwinds Credit Union, and Student Government. \n\n\n\nOctober 28: NO EVENT\n\n * November 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\n * Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\n * November 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\n * Learn practical ways to promote mental health as part of our Wednesday Wellness Series. Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.\n\n\n\nFor more details, visit the [Library's event page](https://ucf.libcal.com/calendar/ucf-libraries-events?cid=21679&t=d&d=0000-00-00&cal=21679&ct=88397&inc=0). END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4201621/florida-blue-freshu-kitchen-cooking-class-rsvp-only/ DTSTAMP:20261015T120000 DTSTART:20261015T120000 DTEND:20261015T133000 LOCATION:Wellness and Health Promotion Services: Building 88 Room 111 SUMMARY:Florida Blue FreshU Kitchen Cooking Class - RSVP Only URL:https://events.ucf.edu/event/4201621/florida-blue-freshu-kitchen-cooking-class-rsvp-only/ DESCRIPTION:Wellness and Health Promotion Services (WHPS) is proud to offer: \nFlorida Blue FreshU Kitchen Cooking Class\n\nGet hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to UCF students only!\n\nREGISTRATION REQUIRED. Space is limited.\n\nEmail Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot. You will receive a reply email to confirm your spot in the class. Registration opens for each month's classes on the 1st of that month.\nRegistration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=b59b00cb-eb97-4e66-9de9-524fbf030d2e\nRegistration Info: Students limited to 1 Cooking Class per semester. Please email Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot. END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4216936/coping-with-current-events/ DTSTAMP:20261015T153000 DTSTART:20261015T153000 DTEND:20261015T163000 LOCATION:Virtual SUMMARY:Coping with Current Events URL:https://events.ucf.edu/event/4216936/coping-with-current-events/ DESCRIPTION:Our nation and world have been experiencing many distressing events. Join us in this supportive space to have a conversation about your reactions and gain information on ways to cope.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4217355/coping-skills-emotional-regulation/ DTSTAMP:20261019T130000 DTSTART:20261019T130000 DTEND:20261019T140000 LOCATION:Virtual SUMMARY:Coping Skills: Emotional Regulation URL:https://events.ucf.edu/event/4217355/coping-skills-emotional-regulation/ DESCRIPTION:Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." The aim of this workshop is to address ways of managing distress and enhancing your well-being.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4217804/improving-communication/ DTSTAMP:20261020T143000 DTSTART:20261020T143000 DTEND:20261020T153000 LOCATION:Virtual SUMMARY:Improving Communication URL:https://events.ucf.edu/event/4217804/improving-communication/ DESCRIPTION:Participants will learn to identify their communication styles and how to improve the effectiveness of their communication with others.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4218477/self-talk-matters/ DTSTAMP:20261021T143000 DTSTART:20261021T143000 DTEND:20261021T153000 LOCATION:Student Union: 220 (Sand Key) SUMMARY:Self Talk Matters URL:https://events.ucf.edu/event/4218477/self-talk-matters/ DESCRIPTION:The "Self-Talk Matters" WOW will highlight common unhelpful patterns we use in communicating with ourselves, reasons for trying to shift this internal dialogue to a more supportive one, and strategies for making this shift.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4218897/managing-burnout-7-types-of-rest/ DTSTAMP:20261022T123000 DTSTART:20261022T123000 DTEND:20261022T133000 LOCATION:Virtual SUMMARY:Managing Burnout: 7 Types of Rest URL:https://events.ucf.edu/event/4218897/managing-burnout-7-types-of-rest/ DESCRIPTION:Do you ever feel like you're running on empty? Like no matter how much sleep you get or "down time," you still feel exhausted? That's because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like, and ways to restore balance.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4219176/making-friends-101/ DTSTAMP:20261023T110000 DTSTART:20261023T110000 DTEND:20261023T120000 LOCATION:Student Union: 220 (Sand Key) SUMMARY:Making Friends 101 URL:https://events.ucf.edu/event/4219176/making-friends-101/ DESCRIPTION:This workshop is about learning social skills to help you engage in conversations and develop deeper friendships, and provides information about resources to find social support and engagement. Come out and meet a new friend!\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/) END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4219526/love-vs-emotional-hunger/ DTSTAMP:20261026T120000 DTSTART:20261026T120000 DTEND:20261026T130000 LOCATION:Student Union: 220 (Sand Key) SUMMARY:Love vs Emotional Hunger URL:https://events.ucf.edu/event/4219526/love-vs-emotional-hunger/ DESCRIPTION:Emotional hunger can look like love and is often mistaken for it. This workshop focuses on the difference between the two, effects of emotional hunger on a relationship, longings and genuine affection, loving responses and those determined by emotional hunger.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/) END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4219596/social-media-and-mental-health/ DTSTAMP:20261026T153000 DTSTART:20261026T153000 DTEND:20261026T163000 LOCATION:Virtual SUMMARY:Social Media and Mental Health URL:https://events.ucf.edu/event/4219596/social-media-and-mental-health/ DESCRIPTION:In this workshop you will learn how social media fits into your mental health and ways to tailor your social media experience. Learn how to identify your social media values, create balance, and check in with your self-esteem.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4201622/florida-blue-freshu-kitchen-cooking-class-rsvp-only/ DTSTAMP:20261027T120000 DTSTART:20261027T120000 DTEND:20261027T133000 LOCATION:Wellness and Health Promotion Services: Building 88 Room 111 SUMMARY:Florida Blue FreshU Kitchen Cooking Class - RSVP Only URL:https://events.ucf.edu/event/4201622/florida-blue-freshu-kitchen-cooking-class-rsvp-only/ DESCRIPTION:Wellness and Health Promotion Services (WHPS) is proud to offer: \nFlorida Blue FreshU Kitchen Cooking Class\n\nGet hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to UCF students only!\n\nREGISTRATION REQUIRED. Space is limited.\n\nEmail Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot. You will receive a reply email to confirm your spot in the class. Registration opens for each month's classes on the 1st of that month.\nRegistration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=b59b00cb-eb97-4e66-9de9-524fbf030d2e\nRegistration Info: Students limited to 1 Cooking Class per semester. Please email Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot. END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4222512/coping-with-social-anxiety/ DTSTAMP:20261027T150000 DTSTART:20261027T150000 DTEND:20261027T160000 LOCATION:Virtual SUMMARY:Coping with Social Anxiety URL:https://events.ucf.edu/event/4222512/coping-with-social-anxiety/ DESCRIPTION:This workshop will aim to increase participants' understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present, and healthy strategies to cope with social anxiety.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4222932/coping-skills-interpersonal-effectiveness/ DTSTAMP:20261029T110000 DTSTART:20261029T110000 DTEND:20261029T120000 LOCATION:Virtual SUMMARY:Coping Skills: Interpersonal Effectiveness URL:https://events.ucf.edu/event/4222932/coping-skills-interpersonal-effectiveness/ DESCRIPTION:Learn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. The aim of this workshop is to address ways of managing distress and enhancing your well-being.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4220803/wellness-wednesdays/ DTSTAMP:20261104T140000 DTSTART:20261104T140000 DTEND:20261104T150000 LOCATION:John C Hitt Library SUMMARY:Wellness Wednesdays URL:https://events.ucf.edu/event/4220803/wellness-wednesdays/ DESCRIPTION:Join UCF Library and its partners for a session on wellness. These events will take place every two weeks in the fall (except for end of October). Scheduled topics are: \n\n * September 2: Find Your Fit - The Power of Exercise (Room 223)\n * Long periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine. No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag! This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government. \n * September 16: Eat Well, Feel Well (Room 223)\n * Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\n * September 30: The Power of Rest - Recharge Your Body & Mind (Solarium, Room 402)\n * Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government. \n * October 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\n * Learn practical ways to manage your finances as part of our Wednesday Wellness series. Hosted by UCF Library, Fairwinds Credit Union, and Student Government. \n\n\n\nOctober 28: NO EVENT\n\n * November 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\n * Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\n * November 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\n * Learn practical ways to promote mental health as part of our Wednesday Wellness Series. Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.\n\n\n\nFor more details, visit the [Library's event page](https://ucf.libcal.com/calendar/ucf-libraries-events?cid=21679&t=d&d=0000-00-00&cal=21679&ct=88397&inc=0). END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4216330/managing-adhd-symptoms/ DTSTAMP:20261117T130000 DTSTART:20261117T130000 DTEND:20261118T140000 LOCATION:Student Union: 220 (Sand Key) SUMMARY:Managing ADHD Symptoms URL:https://events.ucf.edu/event/4216330/managing-adhd-symptoms/ DESCRIPTION:Gain insight into understanding ADHD symptoms and learn about managing symptoms including inattention and hyperactivity/impulsivity to improve daily functioning.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n END:VEVENT BEGIN:VEVENT UID:https://events.ucf.edu/event/4220804/wellness-wednesdays/ DTSTAMP:20261118T140000 DTSTART:20261118T140000 DTEND:20261118T150000 LOCATION:John C Hitt Library SUMMARY:Wellness Wednesdays URL:https://events.ucf.edu/event/4220804/wellness-wednesdays/ DESCRIPTION:Join UCF Library and its partners for a session on wellness. These events will take place every two weeks in the fall (except for end of October). Scheduled topics are: \n\n * September 2: Find Your Fit - The Power of Exercise (Room 223)\n * Long periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine. No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag! This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government. \n * September 16: Eat Well, Feel Well (Room 223)\n * Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\n * September 30: The Power of Rest - Recharge Your Body & Mind (Solarium, Room 402)\n * Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government. \n * October 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\n * Learn practical ways to manage your finances as part of our Wednesday Wellness series. Hosted by UCF Library, Fairwinds Credit Union, and Student Government. \n\n\n\nOctober 28: NO EVENT\n\n * November 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\n * Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series. Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\n * November 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\n * Learn practical ways to promote mental health as part of our Wednesday Wellness Series. Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.\n\n\n\nFor more details, visit the [Library's event page](https://ucf.libcal.com/calendar/ucf-libraries-events?cid=21679&t=d&d=0000-00-00&cal=21679&ct=88397&inc=0). END:VEVENT END:VCALENDAR