[
	
		
{
	"event_id": "1150010",
	"eventinstance_id": "4216329",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4216329",
	"title": "Managing ADHD Symptoms",
	"subtitle": null,
	"description": "\u003Cp\u003EGain insight into understanding ADHD symptoms and learn about managing symptoms including inattention and hyperactivity/impulsivity to improve daily functioning.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 06 Oct 2026 15:00:00 -0400",
	"ends": "Tue, 06 Oct 2026 16:00:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Counseling and Psychological Services","adhd","Focus","mental health"],
	"contact_name": "Megan Asmussen, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "megan.asmussen@ucf.edu",
	"url": "https://events.ucf.edu/event/4216329/managing-adhd-symptoms/"
}
,
	
		
{
	"event_id": "1144385",
	"eventinstance_id": "4209236",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4209236",
	"title": "Healthy Knights Expo",
	"subtitle": null,
	"description": "\u003Cp\u003E\u003Cspan\u003EStudents are invited to attend UCF\u0027s largest Health Expo. Several campus departments and student organizations will be on\u002Dsite sharing the available health\u002Drelated resources students can access on\u002Dcampus.\u003C/span\u003E\u003Cbr\u003E\u003Cbr\u003E\u003Cspan\u003EAttendees will see demonstrations, participate in activities, get their flu shot, and so much more.\u0026nbsp\u003B\u003C/span\u003E\u003Cbr\u003E\u003Cbr\u003E\u003Cspan\u003ECome out and join us!\u003C/span\u003E\u003C/p\u003E",
	"location": "Student Union Atrium",
	"location_url": "http://map.ucf.edu/locations/52/student\u002Dunion\u002Dstun/",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 07 Oct 2026 10:30:00 -0400",
	"ends": "Wed, 07 Oct 2026 14:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["health expo","BEAM","Healthy Knight","Healthy Knights Expo","wellbeing"],
	"contact_name": "Crystal Zavallo",
	"contact_phone": null,
	"contact_email": "crystal.zavallo@ucf.edu",
	"url": "https://events.ucf.edu/event/4209236/healthy-knights-expo/"
}
,
	
		
{
	"event_id": "1150290",
	"eventinstance_id": "4216656",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4216656",
	"title": "College with Health Concerns: Advocacy, Resources \u0026 Self\u002DCare",
	"subtitle": null,
	"description": "\u003Cp\u003EBalancing academics, social life, and health can be challenging for students with chronic illnesses. This workshop offers practical strategies for managing common obstacles, including maintaining energy, advocating for accommodations, and handling the emotional toll of chronic illness. Participants will learn coping skills, time management techniques, and how to build a supportive network for success both inside and outside the classroom.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 07 Oct 2026 12:30:00 -0400",
	"ends": "Wed, 07 Oct 2026 13:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Counseling and Psychological Services","physical health","mental health","chronic illness"],
	"contact_name": "Becca Mawn Miller, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "becca.mawn@ucf.edu",
	"url": "https://events.ucf.edu/event/4216656/college-with-health-concerns-advocacy-resources-self-care/"
}
,
	
		
{
	"event_id": "1153443",
	"eventinstance_id": "4219951",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4219951",
	"title": "Love Languages \u0026 Healthy Communication",
	"subtitle": null,
	"description": "\u003Cp\u003EThis workshop will focus on building understanding of healthy communication habits and active listening. We will also explore the five love languages and learn how to more effectively connect in your interpersonal relationships.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Student Union: 220 (Sand Key)",
	"location_url": "https://www.google.com/maps/place/UCF+Student+Union/@28.6021752,\u002D81.2024884,17z/data\u003D!4m8!1m2!2m1!1sUCF+Student+Union,+sand+key+room!3m4!1s0x88e7685c69505879:0xb3ff663aee77d71!8m2!3d28.601923!4d\u002D81.2005395",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 08 Oct 2026 15:30:00 -0400",
	"ends": "Thu, 08 Oct 2026 16:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","Love Languages","communication","relationships","mental health"],
	"contact_name": "Arianne Chand, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "arianne.chand@ucf.edu",
	"url": "https://events.ucf.edu/event/4219951/love-languages-healthy-communication/"
}
,
	
		
{
	"event_id": "1143866",
	"eventinstance_id": "4208602",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4208602",
	"title": "U Can Finish Race",
	"subtitle": null,
	"description": "\u003Cp\u003E\u003Cspan\u003EGet ready to participate in this year\u0027s \u003Cem\u003EU\u0026nbsp\u003BCan\u0026nbsp\u003BFinish \u003C/em\u003Erun. We want to make this year the best of all! To kick off\u0026nbsp\u003BUCF Homecoming Week, the Department of Health Sciences and Orlando\u0027s Track Shack are hosting the U Can Finish run here on Main Campus! This race is jam packed with\u0026nbsp\u003BUCF spirit from start to\u0026nbsp\u003Bfinish,\u0026nbsp\u003Band it is a great way to show our beautiful campus to the greater Orlando community. Everyone\u0026nbsp\u003Bcan\u0026nbsp\u003Bparticipate in the race from young kids to the young at heart, but it is you the students that really get the opportunity to shine!\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003E\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThere will be an event for everyone. There is a 2\u002Dmiler, a 5\u002Dmiler, or the distance dare (2\u002Dmiler + 5\u002Dmiler). You\u0026nbsp\u003Bcan\u0026nbsp\u003Bwin\u0026nbsp\u003Bup to 3 medals competing in the distance dare! There is also a free kids run and even a virtual run option!\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003E\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EA $500.00 prize will be awarded to the group who has the greatest number of registrants. Please consider joining the \u0022Department of Health Sciences\u0022 team or create a team for your RSO upon registration (Friends and family\u0026nbsp\u003Bcan\u0026nbsp\u003Bjoin the team as well).\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003E\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003ERegister using the UCF Discount Codes!\u003C/p\u003E\u000A\u003Cp\u003EUCF Staff/Faculty \u002D ucfstaff26 \u002D $5 off\u003C/p\u003E\u000A\u003Cp\u003EUCF Alumni \u002D ucfalumni26 \u002D $5 off\u003C/p\u003E\u000A\u003Cp\u003EUCF Students \u002D goknights26 \u002D $10 off\u003C/p\u003E",
	"location": "Memory Mall",
	"location_url": "https://www.google.com/maps?q\u003DUCF+Student+Union\u0026ftid\u003D0x88e7685c69505879:0xb3ff663aee77d71",
	"virtual_url": null,
	"registration_link": "https://trackshack.com/u-can-finish-5-mile-2-mile/",
	"registration_info": null,
	"starts": "Sun, 11 Oct 2026 07:30:00 -0400",
	"ends": "Sun, 11 Oct 2026 11:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["U Can Finish Race"],
	"contact_name": "Cheryl Cavaliere",
	"contact_phone": null,
	"contact_email": "cheryl.cavaleire@ucf.edu",
	"url": "https://events.ucf.edu/event/4208602/u-can-finish-race/"
}
,
	
		
{
	"event_id": "1154253",
	"eventinstance_id": "4222052",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4222052",
	"title": "Managing Anxiety",
	"subtitle": null,
	"description": "\u003Cp\u003EThis workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 12 Oct 2026 11:00:00 -0400",
	"ends": "Mon, 12 Oct 2026 12:00:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","test anxiety","Counseling and Psychological Services","anxiety","mental health"],
	"contact_name": "Jeffrey McCary, LCSW",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "jeffrey.mccary@ucf.edu",
	"url": "https://events.ucf.edu/event/4222052/managing-anxiety/"
}
,
	
		
{
	"event_id": "1137033",
	"eventinstance_id": "4189158",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4189158",
	"title": "FREE STD Screening",
	"subtitle": null,
	"description": "\u003Cp\u003E\u003Cspan\u003EThrough a partnership with Florida Health, we are offering Free Gonorrhea and Chlamydia screenings for students and their partners. \u003C/span\u003ESpecimen collected via urine sample.\u003Cbr\u003E\u003Cbr\u003E\u003Cspan\u003EThe event is\u003Cstrong\u003E WHILE SUPPLIES LAST\u003C/strong\u003E.\u0026nbsp\u003B\u003C/span\u003E\u003C/p\u003E",
	"location": "Health Center: Conference Room C (206)",
	"location_url": "http://map.ucf.edu/?show\u003D127",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 13 Oct 2026 10:00:00 -0400",
	"ends": "Tue, 13 Oct 2026 14:00:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["STI","chlamydia","gonorrhea","STD Testing","sexual health"],
	"contact_name": "Crystal Zavallo",
	"contact_phone": null,
	"contact_email": "crystal.zavallo@ucf.edu",
	"url": "https://events.ucf.edu/event/4189158/free-std-screening/"
}
,
	
		
{
	"event_id": "1154183",
	"eventinstance_id": "4221953",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4221953",
	"title": "Distress Management Skills",
	"subtitle": null,
	"description": "\u003Cp\u003EThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 13 Oct 2026 14:00:00 -0400",
	"ends": "Tue, 13 Oct 2026 15:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Stress Management","Counseling and Psychological Services","trauma","mental health"],
	"contact_name": "Kristi Lash, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "kristin.lash@ucf.edu",
	"url": "https://events.ucf.edu/event/4221953/distress-management-skills/"
}
,
	
		
{
	"event_id": "1154532",
	"eventinstance_id": "4222372",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4222372",
	"title": "Achieving Goals and Sustaining Motivation",
	"subtitle": null,
	"description": "\u003Cp\u003EAs a college student you likely have personal and academic related goals that you want to achieve. This presentation will focus on effective strategies for setting and achieving your goals as well as staying motivated throughout the process.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 14 Oct 2026 13:30:00 -0400",
	"ends": "Wed, 14 Oct 2026 14:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","goals","motivation","Focus","mental health"],
	"contact_name": "Larry Marks, PhD",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Larry.Marks@ucf.edu",
	"url": "https://events.ucf.edu/event/4222372/achieving-goals-and-sustaining-motivation/"
}
,
	
		
{
	"event_id": "1138365",
	"eventinstance_id": "4220802",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4220802",
	"title": "Wellness Wednesdays",
	"subtitle": null,
	"description": "\u003Cp\u003EJoin UCF Library and its partners for a session on wellness.\u0026nbsp\u003B These events will take place every two weeks in the fall (except for end of October).\u0026nbsp\u003B Scheduled topics are:\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 2: Find Your Fit \u002D The Power of Exercise (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cspan\u003ELong periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.\u0026nbsp\u003B No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag! \u0026nbsp\u003BThis is part of the Wednesday Wellness Series hosted by UCF Library and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 16: Eat Well, Feel Well (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 30: The Power of Rest \u002D Recharge Your Body \u0026amp\u003B Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Wellness and Health Promotion Services, and Student Government. \u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003EOctober 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to manage your finances as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Fairwinds Credit Union, and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EOctober 28: NO EVENT\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to promote mental health as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EFor more details, visit the \u003Ca href\u003D\u0022https://ucf.libcal.com/calendar/ucf\u002Dlibraries\u002Devents?cid\u003D21679\u0026amp\u003Bt\u003Dd\u0026amp\u003Bd\u003D0000\u002D00\u002D00\u0026amp\u003Bcal\u003D21679\u0026amp\u003Bct\u003D88397\u0026amp\u003Binc\u003D0\u0022 target\u003D\u0022_blank\u0022\u003ELibrary\u0027s event page\u003C/a\u003E.\u0026nbsp\u003B\u003C/p\u003E",
	"location": "John C Hitt Library",
	"location_url": "https://map.ucf.edu/?show\u003D2",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 14 Oct 2026 14:00:00 -0400",
	"ends": "Wed, 14 Oct 2026 15:00:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["John C Hitt Library","library","UCF Library"],
	"contact_name": "Lauren Kehoe",
	"contact_phone": null,
	"contact_email": "lauren.kehoe@ucf.edu",
	"url": "https://events.ucf.edu/event/4220802/wellness-wednesdays/"
}
,
	
		
{
	"event_id": "1140225",
	"eventinstance_id": "4201621",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4201621",
	"title": "Florida Blue FreshU Kitchen Cooking Class \u002D RSVP Only",
	"subtitle": null,
	"description": "\u003Cp\u003EWellness and Health Promotion Services (WHPS) is proud to offer:\u003Cbr\u003EFlorida Blue FreshU Kitchen Cooking Class\u003C/p\u003E\u000A\u003Cp\u003EGet hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to UCF students only!\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan style\u003D\u0022text\u002Ddecoration: underline\u003B\u0022\u003E\u003Cem\u003E\u003Cstrong\u003EREGISTRATION REQUIRED\u003C/strong\u003E\u003C/em\u003E\u003C/span\u003E. Space is limited.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EEmail \u003Cem\u003ENicole.Villarreal@ucf.edu\u003C/em\u003E if you have \u003Cspan style\u003D\u0022text\u002Ddecoration: underline\u003B\u0022\u003Efood restrictions/preferences\u003C/span\u003E after you reserve your spot. You will receive a reply email to confirm your spot in the class. Registration opens for each month\u0027s classes on the 1st of that month.\u003C/span\u003E\u003C/p\u003E",
	"location": "Wellness and Health Promotion Services: Building 88 Room 111",
	"location_url": "https://map.ucf.edu/?show\u003Dhttps://map.ucf.edu/?show\u003D88",
	"virtual_url": null,
	"registration_link": "https://ucfrwc.org/Program/GetProgramDetails?courseId=b59b00cb-eb97-4e66-9de9-524fbf030d2e",
	"registration_info": "Students limited to 1 Cooking Class per semester. Please email Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot.",
	"starts": "Thu, 15 Oct 2026 12:00:00 -0400",
	"ends": "Thu, 15 Oct 2026 13:30:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["FreshU","cooking class","healthy eating"],
	"contact_name": "Nicole Villarreal",
	"contact_phone": "407\u002D823\u002D5841",
	"contact_email": "Nicole.Villarreal@ucf.edu",
	"url": "https://events.ucf.edu/event/4201621/florida-blue-freshu-kitchen-cooking-class-rsvp-only/"
}
,
	
		
{
	"event_id": "1150570",
	"eventinstance_id": "4216936",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4216936",
	"title": "Coping with Current Events",
	"subtitle": null,
	"description": "\u003Cp\u003E\u003Cspan\u003EOur nation and world have been experiencing many distressing events.\u0026nbsp\u003B Join us in this supportive space to have a conversation about your reactions and gain information on ways to cope.\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 15 Oct 2026 15:30:00 -0400",
	"ends": "Thu, 15 Oct 2026 16:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Counseling and Psychological Services","news","World Events","mental health"],
	"contact_name": "Darlene Ramirez, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "darlene.ramirez@ucf.edu",
	"url": "https://events.ucf.edu/event/4216936/coping-with-current-events/"
}
,
	
		
{
	"event_id": "1150989",
	"eventinstance_id": "4217355",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4217355",
	"title": "Coping Skills: Emotional Regulation",
	"subtitle": null,
	"description": "\u003Cp\u003ELearn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by \u0022riding the wave.\u0022 The aim of this workshop is to address ways of managing distress and enhancing your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 19 Oct 2026 13:00:00 -0400",
	"ends": "Mon, 19 Oct 2026 14:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","DBT","Counseling and Psychological Services","managing emotions","mental health"],
	"contact_name": "Ian Ramos Lopez, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "ian.ramoslopez@ucf.edu",
	"url": "https://events.ucf.edu/event/4217355/coping-skills-emotional-regulation/"
}
,
	
		
{
	"event_id": "1151438",
	"eventinstance_id": "4217804",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4217804",
	"title": "Improving Communication",
	"subtitle": null,
	"description": "\u003Cp\u003EParticipants will learn to identify their communication styles and how to improve the effectiveness of their communication with others.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 20 Oct 2026 14:30:00 -0400",
	"ends": "Tue, 20 Oct 2026 15:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","interpersonal skills","communication","relationships","mental health"],
	"contact_name": "Chris Nault, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Christopher.Nault@ucf.edu",
	"url": "https://events.ucf.edu/event/4217804/improving-communication/"
}
,
	
		
{
	"event_id": "1152111",
	"eventinstance_id": "4218477",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4218477",
	"title": "Self Talk Matters",
	"subtitle": null,
	"description": "\u003Cp\u003EThe \u0026ldquo\u003BSelf\u002DTalk Matters\u0026rdquo\u003B WOW will highlight common unhelpful patterns we use in communicating with ourselves, reasons for trying to shift this internal dialogue to a more supportive one, and strategies for making this shift.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Student Union: 220 (Sand Key)",
	"location_url": "https://www.google.com/maps/place/UCF+Student+Union/@28.6021752,\u002D81.2024884,17z/data\u003D!4m8!1m2!2m1!1sUCF+Student+Union,+sand+key+room!3m4!1s0x88e7685c69505879:0xb3ff663aee77d71!8m2!3d28.601923!4d\u002D81.2005395",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 21 Oct 2026 14:30:00 -0400",
	"ends": "Wed, 21 Oct 2026 15:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Counseling and Psychological Services","self esteem","communicate with confidence","mental health"],
	"contact_name": "Ellen Coble, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "ellen.coble@ucf.edu",
	"url": "https://events.ucf.edu/event/4218477/self-talk-matters/"
}
,
	
		
{
	"event_id": "1152461",
	"eventinstance_id": "4218897",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4218897",
	"title": "Managing Burnout: 7 Types of Rest",
	"subtitle": null,
	"description": "\u003Cp\u003EDo you ever feel like you\u0026rsquo\u003Bre running on empty? Like no matter how much sleep you get or \u0026ldquo\u003Bdown time,\u0026rdquo\u003B you still feel exhausted? That\u0026rsquo\u003Bs because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like, and ways to restore balance.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 22 Oct 2026 12:30:00 -0400",
	"ends": "Thu, 22 Oct 2026 13:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","self care","burnout","coping skills","mental health"],
	"contact_name": "Kate Kelley, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "kathleen.kelley@ucf.edu",
	"url": "https://events.ucf.edu/event/4218897/managing-burnout-7-types-of-rest/"
}
,
	
		
{
	"event_id": "1152740",
	"eventinstance_id": "4219176",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4219176",
	"title": "Making Friends 101",
	"subtitle": null,
	"description": "\u003Cp\u003E\u003Cspan\u003EThis workshop is about learning social skills to help you engage in conversations and develop deeper friendships, and provides information about resources to find social support and engagement. Come out and meet a new friend!\u003C/span\u003E\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Student Union: 220 (Sand Key)",
	"location_url": "https://www.google.com/maps/place/UCF+Student+Union/@28.6021752,\u002D81.2024884,17z/data\u003D!4m8!1m2!2m1!1sUCF+Student+Union,+sand+key+room!3m4!1s0x88e7685c69505879:0xb3ff663aee77d71!8m2!3d28.601923!4d\u002D81.2005395",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Fri, 23 Oct 2026 11:00:00 -0400",
	"ends": "Fri, 23 Oct 2026 12:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","friends","communication","Speed Friending","mental health"],
	"contact_name": "Priya Chobe, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "priya.chobe@ucf.edu",
	"url": "https://events.ucf.edu/event/4219176/making-friends-101/"
}
,
	
		
{
	"event_id": "1153090",
	"eventinstance_id": "4219526",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4219526",
	"title": "Love vs Emotional Hunger",
	"subtitle": null,
	"description": "\u003Cp\u003EEmotional hunger can look like love and is often mistaken for it. This workshop focuses on the difference between the two, effects of emotional hunger on a relationship, longings and genuine affection, loving responses and those determined by emotional hunger.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Student Union: 220 (Sand Key)",
	"location_url": "https://www.google.com/maps/place/UCF+Student+Union/@28.6021752,\u002D81.2024884,17z/data\u003D!4m8!1m2!2m1!1sUCF+Student+Union,+sand+key+room!3m4!1s0x88e7685c69505879:0xb3ff663aee77d71!8m2!3d28.601923!4d\u002D81.2005395",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 26 Oct 2026 12:00:00 -0400",
	"ends": "Mon, 26 Oct 2026 13:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","love","dating","mental health","healthy relationships"],
	"contact_name": "Sheri Wadill, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "sheri.wadill@ucf.edu",
	"url": "https://events.ucf.edu/event/4219526/love-vs-emotional-hunger/"
}
,
	
		
{
	"event_id": "1153160",
	"eventinstance_id": "4219596",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4219596",
	"title": "Social Media and Mental Health",
	"subtitle": null,
	"description": "\u003Cp\u003EIn this workshop you will learn how social media fits into your mental health and ways to tailor your social media experience. Learn how to identify your social media values, create balance, and check in with your self\u002Desteem.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 26 Oct 2026 15:30:00 -0400",
	"ends": "Mon, 26 Oct 2026 16:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Counseling and Psychological Services","Social Media","relationships","mental health"],
	"contact_name": "Kayla Beswick, LMFT",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Kayla.Crawford@ucf.edu",
	"url": "https://events.ucf.edu/event/4219596/social-media-and-mental-health/"
}
,
	
		
{
	"event_id": "1140225",
	"eventinstance_id": "4201622",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4201622",
	"title": "Florida Blue FreshU Kitchen Cooking Class \u002D RSVP Only",
	"subtitle": null,
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	"location": "Wellness and Health Promotion Services: Building 88 Room 111",
	"location_url": "https://map.ucf.edu/?show\u003Dhttps://map.ucf.edu/?show\u003D88",
	"virtual_url": null,
	"registration_link": "https://ucfrwc.org/Program/GetProgramDetails?courseId=b59b00cb-eb97-4e66-9de9-524fbf030d2e",
	"registration_info": "Students limited to 1 Cooking Class per semester. Please email Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot.",
	"starts": "Tue, 27 Oct 2026 12:00:00 -0400",
	"ends": "Tue, 27 Oct 2026 13:30:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["FreshU","cooking class","healthy eating"],
	"contact_name": "Nicole Villarreal",
	"contact_phone": "407\u002D823\u002D5841",
	"contact_email": "Nicole.Villarreal@ucf.edu",
	"url": "https://events.ucf.edu/event/4201622/florida-blue-freshu-kitchen-cooking-class-rsvp-only/"
}
,
	
		
{
	"event_id": "1154672",
	"eventinstance_id": "4222512",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4222512",
	"title": "Coping with Social Anxiety",
	"subtitle": null,
	"description": "\u003Cp\u003EThis workshop will aim to increase participants\u0026rsquo\u003B understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present, and healthy strategies to cope with social anxiety.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 27 Oct 2026 15:00:00 -0400",
	"ends": "Tue, 27 Oct 2026 16:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","anxiety","social anxiety","relationships","mental health"],
	"contact_name": "Kate Randle, LCSW",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "kathleen.randle@ucf.edu",
	"url": "https://events.ucf.edu/event/4222512/coping-with-social-anxiety/"
}
,
	
		
{
	"event_id": "1155022",
	"eventinstance_id": "4222932",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4222932",
	"title": "Coping Skills: Interpersonal Effectiveness",
	"subtitle": null,
	"description": "\u003Cp\u003ELearn how to get your needs met in relationships and sustain healthy relationships while also maintaining self\u002Drespect. The aim of this workshop is to address ways of managing distress and enhancing your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 29 Oct 2026 11:00:00 -0400",
	"ends": "Thu, 29 Oct 2026 12:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["DBT","Counseling and Psychological Services","communication","mental health","healthy relationships"],
	"contact_name": "Sari Freeman, LCSW",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "sari.freeman@ucf.edu",
	"url": "https://events.ucf.edu/event/4222932/coping-skills-interpersonal-effectiveness/"
}
,
	
		
{
	"event_id": "1138365",
	"eventinstance_id": "4220803",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4220803",
	"title": "Wellness Wednesdays",
	"subtitle": null,
	"description": "\u003Cp\u003EJoin UCF Library and its partners for a session on wellness.\u0026nbsp\u003B These events will take place every two weeks in the fall (except for end of October).\u0026nbsp\u003B Scheduled topics are:\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 2: Find Your Fit \u002D The Power of Exercise (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cspan\u003ELong periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.\u0026nbsp\u003B No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag! \u0026nbsp\u003BThis is part of the Wednesday Wellness Series hosted by UCF Library and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 16: Eat Well, Feel Well (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 30: The Power of Rest \u002D Recharge Your Body \u0026amp\u003B Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Wellness and Health Promotion Services, and Student Government. \u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003EOctober 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to manage your finances as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Fairwinds Credit Union, and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EOctober 28: NO EVENT\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to promote mental health as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EFor more details, visit the \u003Ca href\u003D\u0022https://ucf.libcal.com/calendar/ucf\u002Dlibraries\u002Devents?cid\u003D21679\u0026amp\u003Bt\u003Dd\u0026amp\u003Bd\u003D0000\u002D00\u002D00\u0026amp\u003Bcal\u003D21679\u0026amp\u003Bct\u003D88397\u0026amp\u003Binc\u003D0\u0022 target\u003D\u0022_blank\u0022\u003ELibrary\u0027s event page\u003C/a\u003E.\u0026nbsp\u003B\u003C/p\u003E",
	"location": "John C Hitt Library",
	"location_url": "https://map.ucf.edu/?show\u003D2",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 04 Nov 2026 14:00:00 -0500",
	"ends": "Wed, 04 Nov 2026 15:00:00 -0500",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["John C Hitt Library","library","UCF Library"],
	"contact_name": "Lauren Kehoe",
	"contact_phone": null,
	"contact_email": "lauren.kehoe@ucf.edu",
	"url": "https://events.ucf.edu/event/4220803/wellness-wednesdays/"
}
,
	
		
{
	"event_id": "1150010",
	"eventinstance_id": "4216330",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4216330",
	"title": "Managing ADHD Symptoms",
	"subtitle": null,
	"description": "\u003Cp\u003EGain insight into understanding ADHD symptoms and learn about managing symptoms including inattention and hyperactivity/impulsivity to improve daily functioning.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Student Union: 220 (Sand Key)",
	"location_url": "https://www.google.com/maps/place/UCF+Student+Union/@28.6021752,\u002D81.2024884,17z/data\u003D!4m8!1m2!2m1!1sUCF+Student+Union,+sand+key+room!3m4!1s0x88e7685c69505879:0xb3ff663aee77d71!8m2!3d28.601923!4d\u002D81.2005395",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 17 Nov 2026 13:00:00 -0500",
	"ends": "Wed, 18 Nov 2026 14:00:00 -0500",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Counseling and Psychological Services","adhd","Focus","mental health"],
	"contact_name": "Megan Asmussen, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "megan.asmussen@ucf.edu",
	"url": "https://events.ucf.edu/event/4216330/managing-adhd-symptoms/"
}
,
	
		
{
	"event_id": "1138365",
	"eventinstance_id": "4220804",
	"calendar": {
		"id": 7159,
		"title": "Interests",
		"slug": "interests",
		"url": "https://events.ucf.edu/calendar/7159/interests/"
	},
	"id": "4220804",
	"title": "Wellness Wednesdays",
	"subtitle": null,
	"description": "\u003Cp\u003EJoin UCF Library and its partners for a session on wellness.\u0026nbsp\u003B These events will take place every two weeks in the fall (except for end of October).\u0026nbsp\u003B Scheduled topics are:\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 2: Find Your Fit \u002D The Power of Exercise (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cspan\u003ELong periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.\u0026nbsp\u003B No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag! \u0026nbsp\u003BThis is part of the Wednesday Wellness Series hosted by UCF Library and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 16: Eat Well, Feel Well (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 30: The Power of Rest \u002D Recharge Your Body \u0026amp\u003B Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Wellness and Health Promotion Services, and Student Government. \u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003EOctober 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to manage your finances as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Fairwinds Credit Union, and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EOctober 28: NO EVENT\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to promote mental health as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EFor more details, visit the \u003Ca href\u003D\u0022https://ucf.libcal.com/calendar/ucf\u002Dlibraries\u002Devents?cid\u003D21679\u0026amp\u003Bt\u003Dd\u0026amp\u003Bd\u003D0000\u002D00\u002D00\u0026amp\u003Bcal\u003D21679\u0026amp\u003Bct\u003D88397\u0026amp\u003Binc\u003D0\u0022 target\u003D\u0022_blank\u0022\u003ELibrary\u0027s event page\u003C/a\u003E.\u0026nbsp\u003B\u003C/p\u003E",
	"location": "John C Hitt Library",
	"location_url": "https://map.ucf.edu/?show\u003D2",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 18 Nov 2026 14:00:00 -0500",
	"ends": "Wed, 18 Nov 2026 15:00:00 -0500",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["John C Hitt Library","library","UCF Library"],
	"contact_name": "Lauren Kehoe",
	"contact_phone": null,
	"contact_email": "lauren.kehoe@ucf.edu",
	"url": "https://events.ucf.edu/event/4220804/wellness-wednesdays/"
}

	
]