4216329 1150010 4216329 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Managing ADHD Symptoms Tue, 06 Oct 2026 15:00:00 -0400 Tue, 06 Oct 2026 16:00:00 -0400
US United States
en-US Gain insight into understanding ADHD symptoms and learn about managing symptoms including inattention and hyperactivity/impulsivity to improve daily functioning.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4216329/managing-adhd-symptoms/ Megan Asmussen, LMHC megan.asmussen@ucf.edu 407-823-2811 Health & Well-being copingCounseling and Psychological ServicesadhdFocusmental health Happening As Scheduled Public 4209236 1144385 4209236 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Healthy Knights Expo Wed, 07 Oct 2026 10:30:00 -0400 Wed, 07 Oct 2026 14:30:00 -0400 Student Union Atrium
US United States
en-US Students are invited to attend UCF's largest Health Expo. Several campus departments and student organizations will be on-site sharing the available health-related resources students can access on-campus.

Attendees will see demonstrations, participate in activities, get their flu shot, and so much more. 

Come out and join us!

]]> Event Instance url https://events.ucf.edu/event/4209236/healthy-knights-expo/ Crystal Zavallo crystal.zavallo@ucf.edu Health & Well-being health expoBEAMHealthy KnightHealthy Knights Expowellbeing Happening As Scheduled Public 4216656 1150290 4216656 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ College with Health Concerns: Advocacy, Resources & Self-Care Wed, 07 Oct 2026 12:30:00 -0400 Wed, 07 Oct 2026 13:30:00 -0400
US United States
en-US Balancing academics, social life, and health can be challenging for students with chronic illnesses. This workshop offers practical strategies for managing common obstacles, including maintaining energy, advocating for accommodations, and handling the emotional toll of chronic illness. Participants will learn coping skills, time management techniques, and how to build a supportive network for success both inside and outside the classroom.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4216656/college-with-health-concerns-advocacy-resources-self-care/ Becca Mawn Miller, LMHC becca.mawn@ucf.edu 407-823-2811 Health & Well-being copingCounseling and Psychological Servicesphysical healthmental healthchronic illness Happening As Scheduled Public 4219951 1153443 4219951 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Love Languages & Healthy Communication Thu, 08 Oct 2026 15:30:00 -0400 Thu, 08 Oct 2026 16:30:00 -0400 Student Union 220 (Sand Key)
US United States
en-US This workshop will focus on building understanding of healthy communication habits and active listening. We will also explore the five love languages and learn how to more effectively connect in your interpersonal relationships.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4219951/love-languages-healthy-communication/ Arianne Chand, LMHC arianne.chand@ucf.edu 407-823-2811 Health & Well-being Counseling and Psychological ServicesLove Languagescommunicationrelationshipsmental health Happening As Scheduled Public 4208602 1143866 4208602 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ U Can Finish Race Sun, 11 Oct 2026 07:30:00 -0400 Sun, 11 Oct 2026 11:00:00 -0400 Memory Mall
US United States
en-US Get ready to participate in this year's U Can Finish run. We want to make this year the best of all! To kick off UCF Homecoming Week, the Department of Health Sciences and Orlando's Track Shack are hosting the U Can Finish run here on Main Campus! This race is jam packed with UCF spirit from start to finish, and it is a great way to show our beautiful campus to the greater Orlando community. Everyone can participate in the race from young kids to the young at heart, but it is you the students that really get the opportunity to shine! 

 

There will be an event for everyone. There is a 2-miler, a 5-miler, or the distance dare (2-miler + 5-miler). You can win up to 3 medals competing in the distance dare! There is also a free kids run and even a virtual run option! 

 

A $500.00 prize will be awarded to the group who has the greatest number of registrants. Please consider joining the "Department of Health Sciences" team or create a team for your RSO upon registration (Friends and family can join the team as well). 

 

Register using the UCF Discount Codes!

UCF Staff/Faculty - ucfstaff26 - $5 off

UCF Alumni - ucfalumni26 - $5 off

UCF Students - goknights26 - $10 off

]]> Event Instance url https://events.ucf.edu/event/4208602/u-can-finish-race/ Cheryl Cavaliere cheryl.cavaleire@ucf.edu Health & Well-being U Can Finish Race Happening As Scheduled Public 4222052 1154253 4222052 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Managing Anxiety Mon, 12 Oct 2026 11:00:00 -0400 Mon, 12 Oct 2026 12:00:00 -0400
US United States
en-US This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4222052/managing-anxiety/ Jeffrey McCary, LCSW jeffrey.mccary@ucf.edu 407-823-2811 Health & Well-being copingtest anxietyCounseling and Psychological Servicesanxietymental health Happening As Scheduled Public 4189158 1137033 4189158 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ FREE STD Screening Tue, 13 Oct 2026 10:00:00 -0400 Tue, 13 Oct 2026 14:00:00 -0400 Health Center Conference Room C (206)
US United States
en-US Through a partnership with Florida Health, we are offering Free Gonorrhea and Chlamydia screenings for students and their partners. Specimen collected via urine sample.

The event is WHILE SUPPLIES LAST. 

]]> Event Instance url https://events.ucf.edu/event/4189158/free-std-screening/ Crystal Zavallo crystal.zavallo@ucf.edu Health & Well-being STIchlamydiagonorrheaSTD Testingsexual health Happening As Scheduled Public 4221953 1154183 4221953 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Distress Management Skills Tue, 13 Oct 2026 14:00:00 -0400 Tue, 13 Oct 2026 15:00:00 -0400
US United States
en-US This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4221953/distress-management-skills/ Kristi Lash, LMHC kristin.lash@ucf.edu 407-823-2811 Health & Well-being copingStress ManagementCounseling and Psychological Servicestraumamental health Happening As Scheduled Public 4222372 1154532 4222372 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Achieving Goals and Sustaining Motivation Wed, 14 Oct 2026 13:30:00 -0400 Wed, 14 Oct 2026 14:30:00 -0400
US United States
en-US As a college student you likely have personal and academic related goals that you want to achieve. This presentation will focus on effective strategies for setting and achieving your goals as well as staying motivated throughout the process.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4222372/achieving-goals-and-sustaining-motivation/ Larry Marks, PhD Larry.Marks@ucf.edu 407-823-2811 Health & Well-being Counseling and Psychological ServicesgoalsmotivationFocusmental health Happening As Scheduled Public 4220802 1138365 4220802 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Wellness Wednesdays Wed, 14 Oct 2026 14:00:00 -0400 Wed, 14 Oct 2026 15:00:00 -0400 John C Hitt Library
US United States
en-US Join UCF Library and its partners for a session on wellness.  These events will take place every two weeks in the fall (except for end of October).  Scheduled topics are: 

  • September 2: Find Your Fit - The Power of Exercise (Room 223)
    • Long periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.  No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag!  This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government. 
  • September 16: Eat Well, Feel Well (Room 223)
    • Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • September 30: The Power of Rest - Recharge Your Body & Mind (Solarium, Room 402)
    • Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • October 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)
    • Learn practical ways to manage your finances as part of our Wednesday Wellness series.  Hosted by UCF Library, Fairwinds Credit Union, and Student Government. 

October 28: NO EVENT

  • November 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)
    • Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • November 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)
    • Learn practical ways to promote mental health as part of our Wednesday Wellness Series.  Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.

For more details, visit the Library's event page. 

]]> Event Instance url https://events.ucf.edu/event/4220802/wellness-wednesdays/ Lauren Kehoe lauren.kehoe@ucf.edu Health & Well-being John C Hitt LibrarylibraryUCF Library Happening As Scheduled Public 4201621 1140225 4201621 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Florida Blue FreshU Kitchen Cooking Class - RSVP Only Thu, 15 Oct 2026 12:00:00 -0400 Thu, 15 Oct 2026 13:30:00 -0400 Wellness and Health Promotion Services Building 88 Room 111
US United States
en-US Wellness and Health Promotion Services (WHPS) is proud to offer:
Florida Blue FreshU Kitchen Cooking Class

Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to UCF students only!

REGISTRATION REQUIRED. Space is limited.

Email Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot. You will receive a reply email to confirm your spot in the class. Registration opens for each month's classes on the 1st of that month.

]]> Event Instance url https://events.ucf.edu/event/4201621/florida-blue-freshu-kitchen-cooking-class-rsvp-only/ Nicole Villarreal Nicole.Villarreal@ucf.edu 407-823-5841 Health & Well-being FreshUcooking classhealthy eating Happening As Scheduled Public 4216936 1150570 4216936 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Coping with Current Events Thu, 15 Oct 2026 15:30:00 -0400 Thu, 15 Oct 2026 16:30:00 -0400
US United States
en-US Our nation and world have been experiencing many distressing events.  Join us in this supportive space to have a conversation about your reactions and gain information on ways to cope.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4216936/coping-with-current-events/ Darlene Ramirez, LMHC darlene.ramirez@ucf.edu 407-823-2811 Health & Well-being copingCounseling and Psychological ServicesnewsWorld Eventsmental health Happening As Scheduled Public 4217355 1150989 4217355 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Coping Skills: Emotional Regulation Mon, 19 Oct 2026 13:00:00 -0400 Mon, 19 Oct 2026 14:00:00 -0400
US United States
en-US Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." The aim of this workshop is to address ways of managing distress and enhancing your well-being.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4217355/coping-skills-emotional-regulation/ Ian Ramos Lopez, LMHC ian.ramoslopez@ucf.edu 407-823-2811 Health & Well-being copingDBTCounseling and Psychological Servicesmanaging emotionsmental health Happening As Scheduled Public 4217804 1151438 4217804 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Improving Communication Tue, 20 Oct 2026 14:30:00 -0400 Tue, 20 Oct 2026 15:30:00 -0400
US United States
en-US Participants will learn to identify their communication styles and how to improve the effectiveness of their communication with others.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4217804/improving-communication/ Chris Nault, LMHC Christopher.Nault@ucf.edu 407-823-2811 Health & Well-being Counseling and Psychological Servicesinterpersonal skillscommunicationrelationshipsmental health Happening As Scheduled Public 4218477 1152111 4218477 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Self Talk Matters Wed, 21 Oct 2026 14:30:00 -0400 Wed, 21 Oct 2026 15:30:00 -0400 Student Union 220 (Sand Key)
US United States
en-US The “Self-Talk Matters” WOW will highlight common unhelpful patterns we use in communicating with ourselves, reasons for trying to shift this internal dialogue to a more supportive one, and strategies for making this shift.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4218477/self-talk-matters/ Ellen Coble, LMHC ellen.coble@ucf.edu 407-823-2811 Health & Well-being copingCounseling and Psychological Servicesself esteemcommunicate with confidencemental health Happening As Scheduled Public 4218897 1152461 4218897 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Managing Burnout: 7 Types of Rest Thu, 22 Oct 2026 12:30:00 -0400 Thu, 22 Oct 2026 13:30:00 -0400
US United States
en-US Do you ever feel like you’re running on empty? Like no matter how much sleep you get or “down time,” you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like, and ways to restore balance.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4218897/managing-burnout-7-types-of-rest/ Kate Kelley, LMHC kathleen.kelley@ucf.edu 407-823-2811 Health & Well-being Counseling and Psychological Servicesself careburnoutcoping skillsmental health Happening As Scheduled Public 4219176 1152740 4219176 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Making Friends 101 Fri, 23 Oct 2026 11:00:00 -0400 Fri, 23 Oct 2026 12:00:00 -0400 Student Union 220 (Sand Key)
US United States
en-US This workshop is about learning social skills to help you engage in conversations and develop deeper friendships, and provides information about resources to find social support and engagement. Come out and meet a new friend!

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4219176/making-friends-101/ Priya Chobe, LMHC priya.chobe@ucf.edu 407-823-2811 Health & Well-being Counseling and Psychological ServicesfriendscommunicationSpeed Friendingmental health Happening As Scheduled Public 4219526 1153090 4219526 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Love vs Emotional Hunger Mon, 26 Oct 2026 12:00:00 -0400 Mon, 26 Oct 2026 13:00:00 -0400 Student Union 220 (Sand Key)
US United States
en-US Emotional hunger can look like love and is often mistaken for it. This workshop focuses on the difference between the two, effects of emotional hunger on a relationship, longings and genuine affection, loving responses and those determined by emotional hunger.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4219526/love-vs-emotional-hunger/ Sheri Wadill, LMHC sheri.wadill@ucf.edu 407-823-2811 Health & Well-being Counseling and Psychological Serviceslovedatingmental healthhealthy relationships Happening As Scheduled Public 4219596 1153160 4219596 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Social Media and Mental Health Mon, 26 Oct 2026 15:30:00 -0400 Mon, 26 Oct 2026 16:30:00 -0400
US United States
en-US In this workshop you will learn how social media fits into your mental health and ways to tailor your social media experience. Learn how to identify your social media values, create balance, and check in with your self-esteem.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4219596/social-media-and-mental-health/ Kayla Beswick, LMFT Kayla.Crawford@ucf.edu 407-823-2811 Health & Well-being copingCounseling and Psychological ServicesSocial Mediarelationshipsmental health Happening As Scheduled Public 4201622 1140225 4201622 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Florida Blue FreshU Kitchen Cooking Class - RSVP Only Tue, 27 Oct 2026 12:00:00 -0400 Tue, 27 Oct 2026 13:30:00 -0400 Wellness and Health Promotion Services Building 88 Room 111
US United States
en-US Wellness and Health Promotion Services (WHPS) is proud to offer:
Florida Blue FreshU Kitchen Cooking Class

Get hands on experience in the kitchen and learn how to make delicious, healthy food! You get to eat what you make and take home the leftovers too. Check out our schedule below. All classes take place under the WHPS office awning. This class is open to UCF students only!

REGISTRATION REQUIRED. Space is limited.

Email Nicole.Villarreal@ucf.edu if you have food restrictions/preferences after you reserve your spot. You will receive a reply email to confirm your spot in the class. Registration opens for each month's classes on the 1st of that month.

]]> Event Instance url https://events.ucf.edu/event/4201622/florida-blue-freshu-kitchen-cooking-class-rsvp-only/ Nicole Villarreal Nicole.Villarreal@ucf.edu 407-823-5841 Health & Well-being FreshUcooking classhealthy eating Happening As Scheduled Public 4222512 1154672 4222512 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Coping with Social Anxiety Tue, 27 Oct 2026 15:00:00 -0400 Tue, 27 Oct 2026 16:00:00 -0400
US United States
en-US This workshop will aim to increase participants’ understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present, and healthy strategies to cope with social anxiety.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4222512/coping-with-social-anxiety/ Kate Randle, LCSW kathleen.randle@ucf.edu 407-823-2811 Health & Well-being Counseling and Psychological Servicesanxietysocial anxietyrelationshipsmental health Happening As Scheduled Public 4222932 1155022 4222932 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Coping Skills: Interpersonal Effectiveness Thu, 29 Oct 2026 11:00:00 -0400 Thu, 29 Oct 2026 12:00:00 -0400
US United States
en-US Learn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. The aim of this workshop is to address ways of managing distress and enhancing your well-being.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4222932/coping-skills-interpersonal-effectiveness/ Sari Freeman, LCSW sari.freeman@ucf.edu 407-823-2811 Health & Well-being DBTCounseling and Psychological Servicescommunicationmental healthhealthy relationships Happening As Scheduled Public 4220803 1138365 4220803 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Wellness Wednesdays Wed, 04 Nov 2026 14:00:00 -0500 Wed, 04 Nov 2026 15:00:00 -0500 John C Hitt Library
US United States
en-US Join UCF Library and its partners for a session on wellness.  These events will take place every two weeks in the fall (except for end of October).  Scheduled topics are: 

  • September 2: Find Your Fit - The Power of Exercise (Room 223)
    • Long periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.  No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag!  This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government. 
  • September 16: Eat Well, Feel Well (Room 223)
    • Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • September 30: The Power of Rest - Recharge Your Body & Mind (Solarium, Room 402)
    • Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • October 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)
    • Learn practical ways to manage your finances as part of our Wednesday Wellness series.  Hosted by UCF Library, Fairwinds Credit Union, and Student Government. 

October 28: NO EVENT

  • November 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)
    • Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • November 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)
    • Learn practical ways to promote mental health as part of our Wednesday Wellness Series.  Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.

For more details, visit the Library's event page. 

]]> Event Instance url https://events.ucf.edu/event/4220803/wellness-wednesdays/ Lauren Kehoe lauren.kehoe@ucf.edu Health & Well-being John C Hitt LibrarylibraryUCF Library Happening As Scheduled Public 4216330 1150010 4216330 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Managing ADHD Symptoms Tue, 17 Nov 2026 13:00:00 -0500 Wed, 18 Nov 2026 14:00:00 -0500 Student Union 220 (Sand Key)
US United States
en-US Gain insight into understanding ADHD symptoms and learn about managing symptoms including inattention and hyperactivity/impulsivity to improve daily functioning.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4216330/managing-adhd-symptoms/ Megan Asmussen, LMHC megan.asmussen@ucf.edu 407-823-2811 Health & Well-being copingCounseling and Psychological ServicesadhdFocusmental health Happening As Scheduled Public 4220804 1138365 4220804 7159 Interests interests https://events.ucf.edu/calendar/7159/interests/ Wellness Wednesdays Wed, 18 Nov 2026 14:00:00 -0500 Wed, 18 Nov 2026 15:00:00 -0500 John C Hitt Library
US United States
en-US Join UCF Library and its partners for a session on wellness.  These events will take place every two weeks in the fall (except for end of October).  Scheduled topics are: 

  • September 2: Find Your Fit - The Power of Exercise (Room 223)
    • Long periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.  No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag!  This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government. 
  • September 16: Eat Well, Feel Well (Room 223)
    • Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • September 30: The Power of Rest - Recharge Your Body & Mind (Solarium, Room 402)
    • Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • October 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)
    • Learn practical ways to manage your finances as part of our Wednesday Wellness series.  Hosted by UCF Library, Fairwinds Credit Union, and Student Government. 

October 28: NO EVENT

  • November 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)
    • Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • November 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)
    • Learn practical ways to promote mental health as part of our Wednesday Wellness Series.  Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.

For more details, visit the Library's event page. 

]]> Event Instance url https://events.ucf.edu/event/4220804/wellness-wednesdays/ Lauren Kehoe lauren.kehoe@ucf.edu Health & Well-being John C Hitt LibrarylibraryUCF Library Happening As Scheduled Public