Drum Your Stress Away

Tuesday, February 19, 2019 noon to 1 p.m.

Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use drums* to express yourself by engaging in an evidence-based program to increase overall wellness. Come to one, two, or all three workshops.

Arrive up to 15 minutes prior to start time to sign up at the front desk.

* No musical experience necessary. Drums will be provided.

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