Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary practice.
Space is limited so please sign up on the RWC’s website under Group Exercise classes, http://rwc.sdes.ucf.edu/programs/fitness/group-exercise
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Event runs on multiple dates (select event date for details)