Thursday, July 25, 2019 7 p.m. to 8 p.m.

Join us for a session of Heartfulness Meditation. Heartfulness Meditation is a simple, practical technique that you can use alongside any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience inner presence.

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NSC: 113 *

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Wellness Meditation relaxation Health discussion