Thursday, February 13, 2020 noon to 12:30 p.m.

Yoga Nidra is an ancient meditation practice from India.  Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body.  This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary practice. 

Space is limited so please sign up on the RWC’s website under Group Exercise classes, http://rwc.sdes.ucf.edu/programs/fitness/group-exercise

Location:

RWC @ Knights Plaza *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
August 27, 2019, 2 p.m. RWC @ Knights Plaza
September 3, 2019, 2 p.m. RWC @ Knights Plaza
September 10, 2019, 2 p.m. RWC @ Knights Plaza
September 17, 2019, 2 p.m. RWC @ Knights Plaza
September 24, 2019, 2 p.m. RWC @ Knights Plaza
October 1, 2019, 2 p.m. RWC @ Knights Plaza
October 8, 2019, 2 p.m. RWC @ Knights Plaza
October 15, 2019, 2 p.m. RWC @ Knights Plaza
October 22, 2019, 2 p.m. RWC @ Knights Plaza
October 29, 2019, 2 p.m. RWC @ Knights Plaza
November 5, 2019, 2 p.m. RWC @ Knights Plaza
November 12, 2019, 2 p.m. RWC @ Knights Plaza
November 19, 2019, 2 p.m. RWC @ Knights Plaza
November 26, 2019, 2 p.m. RWC @ Knights Plaza
December 3, 2019, 2 p.m. RWC @ Knights Plaza
January 7, 2020, 3 p.m. RWC @ Knights Plaza
January 9, 2020, noon RWC @ Knights Plaza
January 14, 2020, 3 p.m. RWC @ Knights Plaza
January 16, 2020, noon RWC @ Knights Plaza
January 21, 2020, 3 p.m. RWC @ Knights Plaza
January 23, 2020, noon RWC @ Knights Plaza
January 28, 2020, 3 p.m. RWC @ Knights Plaza
January 30, 2020, noon RWC @ Knights Plaza
February 4, 2020, 3 p.m. RWC @ Knights Plaza
February 6, 2020, noon RWC @ Knights Plaza
February 11, 2020, 3 p.m. RWC @ Knights Plaza
February 13, 2020, noon RWC @ Knights Plaza
February 18, 2020, 3 p.m. RWC @ Knights Plaza
February 20, 2020, noon RWC @ Knights Plaza
February 25, 2020, 3 p.m. RWC @ Knights Plaza
February 27, 2020, noon RWC @ Knights Plaza
March 3, 2020, 3 p.m. RWC @ Knights Plaza
March 5, 2020, noon RWC @ Knights Plaza
March 17, 2020, 3 p.m. RWC @ Knights Plaza
March 19, 2020, noon RWC @ Knights Plaza
March 24, 2020, 3 p.m. RWC @ Knights Plaza
March 26, 2020, noon RWC @ Knights Plaza
March 31, 2020, 3 p.m. RWC @ Knights Plaza
April 2, 2020, noon RWC @ Knights Plaza
April 7, 2020, 3 p.m. RWC @ Knights Plaza
April 9, 2020, noon RWC @ Knights Plaza
April 14, 2020, 3 p.m. RWC @ Knights Plaza
April 16, 2020, noon RWC @ Knights Plaza

Calendar:

Events at UCF

Category:

Health

Tags:

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