Virtual: Mindfulness Monday

Monday, April 13, 2020 noon to 12:15 p.m.

Give your brain a breather. Beginning Monday, April 6, UCF will start its Mindfulness Monday series on Instagram Live.

Every Monday at noon, a representative from UCF Counseling and Psychological Services (CAPS) will lead a live meditation session through @ucf.edu on Instagram. The practice will last 10-20 minutes.

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Mind and Body UCF CAPS mindfulness