Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. You are invited to use found sounds* around your home to express yourself by engaging in an evidence-based program to increase overall wellness.
*No musical experience necessary. For found sound ideas, see examples in picture above and/or this video: https://www.dropbox.com/s/wpmhlm5f1u8to5o/Found% 20Sounds%20and%20Meditative%20Drumming.mp4?dl=0co
Email Christine.Dassow@ucf.edu for Zoom link