Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 miles, Run 3.1 miles. Training will be guided through regular meetings and emails. Training will be a fusion of informational training sessions as well as workouts guided by certified Personal Trainers and Group Exercise Instructors. The training will lead up to the Ron Jon Cocoa Beach Triathlon. There is a bike requirement for the race, not the training.
January 19th- April 10th Tuesdays and Fridays at 7:00AM (Runs 12 weeks).
Sign up by January 13th Sign Up Here: http://ucf.qualtrics.com//SE/?SID=SV_6lh7EqN7HwCR8q1
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