To help minimize the spread of COVID-19, some events are being offered virtually, and in-person events have additional safety requirements.

If you have questions about what’s open around campus, please check out this regularly updated guide.

Coping Through Music

Wednesday, March 17, 2021 11 a.m. to noon

Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. In this workshop, you will use found sounds to express yourself through music to increase overall wellness.

CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate.

Due to the ongoing pandemic, workshops will be held online through Zoom. Workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment.

For a full list of Spring 2021 CAPS Workshops and to access the link to join a virtual workshop, please click here: https://caps.sdes.ucf.edu/groups/caps-workshops/

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Events at UCF

Category:

Health

Tags:

Wellness Stress Management Music