Stress Management

Tuesday, January 26, 2021 noon to 1 p.m.

The college experience is typically marked by having to manage numerous stressors, in academics as well as life outside of school. Learn strategies for managing stress in healthy and effective ways.

CAPS Workshops are designed to address common concerns and help students develop skills to enhance well-being and reduce stress. All CAPS workshops are offered free to UCF students and you do not need to be clients at CAPS to participate.

Due to the ongoing pandemic, workshops will be held online through Zoom. Workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment.

For a full list of Spring 2021 CAPS Workshops and to access the link to join a virtual workshop, please click here:

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Wellness Stress Management coping skills mental health