I know I can't be perfect, but I feel anxious if I'm not!

Monday, July 12, 2021 3 p.m. to 4 p.m.

Perfectionism can be a cause and a symptom of anxiety. In this interactive presentation for CHPS Undergraduate Students we will explore the cognitive roots of perfectionism and learn mindfulness techniques that create peace, compassion, and acceptance to improve your wellbeing. These techniques can be used to support your mindfulness practice for a lifetime.

Zoom link TBA

Read More

Location:


Contact:


Calendar:

College of Health Professions and Sciences

Category:

Workshop/Conference

Tags:

Wellness workshop CHPS