Guided Imagery for Self-Care and Empowerment

Monday, October 18, 2021 noon to 1 p.m.

Working toward social change and equity can be stressful. Join us for a gentle journey into deeper relaxation and radical rest. Guided imagery is the process of using scripts to tap into our imagination and find inner peace leading to stress reduction, self-empowerment and inner wisdom. Whether you're seeking to de-stress, wanting to let go of what no longer serves you or desiring to learn tools to help you be more effective as a change agent, this workshop is for you. You will learn the principles of guided imagery and its connection to diversity and equity work and go on a guided journey toward deep relaxation, restoration and peace.

Masks are strongly encouraged. Space is limited to 20 people. Staff can sign up through myUCF and students can sign up by emailing

Course Number: DIV594

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Barbara Ying Center: 140

Event Registration

Staff can register on myucf and students can register by emailing Course Number: DIV594

Register Now


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