How to Give and Get Emotional Support

Wednesday, March 23, 2022 noon to 1 p.m.

When people experience tough times, it's natural for them to find support. As a community we've seen this in times of crisis and loss. Whether it's between friends, family members or people online – people often reach out when they need emotional support... but what is "emotional support"? How can we give/receive it? How do these things work?
→ What is emotional support? 
→ How do we understand our current level of support?
→ Examples and exercises to identify the right type of support for yourself or others.
→ Ways to express emotional support - ways to get comfortable with (or give) emotional support.

All students are welcome to join with free admission!

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