Prior to the COVID pandemic, many of us became increasingly reliant on technology in our daily lives. However, since the pandemic, virtual life has become the norm as we now do everything online — from work to school to socializing and more. It may no longer feel like we have the option to unplug, yet it is important to consider how to use technology in a way that enhances (rather than detracts from) our mental health and wellbeing. This webinar reviews how to better understand this modern dilemma and explores strategies to find more balance and avoid technology burnout.
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